Indlela yokulahla ubuvila

Ngamanye amaxesha uziva udiniwe kwaye uyonqena. Siza kukunika iingcebiso ezinokukunceda ukhuphe le mvakalelo:

1- Hlamba ubuso bakho ngoko nangoko emva kokulala ukuze ukhuphe imvakalelo yobuvila kunye nokutyhafa ukuze ulungiselele imisebenzi ekufuneka uyenzile.

2- Qinisekisa ukuba ulala ngokwaneleyo yonke imihla, njengoko inani leeyure zokulala akufanele libe ngaphantsi kweeyure ezisi-8.

I-3- Ukunyakaza okugqithisileyo kunye nomsebenzi kukhokelela ekuhambeni kwegazi emzimbeni, ngoko unokuhamba endaweni yokusebenzisa ukuthutha

I-4- Izifundo ziqinisekisile ukuba ukutya okutyebileyo kumafutha kuchaphazela umsebenzi womntu, ngelixa ukutya okucebileyo kwi-fiber kunye namavithamini avuselela ingqondo kunye nomzimba ukuba usebenze kwaye ube namandla.

I-5-Kukho ukutya okuninzi okukunceda ukuba woyise ukutyhafa, okunje: itshokolethi emnyama, isesame, ubisi, iiapile, iibhanana, isardadi....

Imikhwa ebangela i-rumen

Iindlela ezintlanu zokususa ubuvila basekuseni

Amacebiso asibhozo okunesondlo kwimpilo yakho emva kweRamadan

Izivuseleli ezintlanu ezibuyisela amandla kunye nomsebenzi

Iingenelo zokucamngca kunye nokuphumla