Ususa njani ukuzinza kobunzima?

ugcino  amanzi, Emzimbeni, kukuvuza rhoqo kolwelo kwizicubu zomzimba ukusuka egazini.Umzimba unemibhobho yothungelwano ebizwa ngokuba yi-lymphatic system, ethi isasazeke kuwo onke amalungu ayo iphinde ibuyele egazini.Ukugcinwa kwenzeka xa olu luselo azikhutshwa kwiithishu… Izithako zeresiphi:
-XNUMX indebe yeparsley entsha, inqunyulwe kwaye ihlanjwe
Iitipuni ezimbini zembewu yeradish.
- 3 iitispuni zerhasi.
Isiqingatha selamuni ecudiweyo.
-1 ilitha yamanzi.
Icephe lobusi.
Uzilungiselela njani :
Ubilise i-parsley ngembewu yeradish kunye nebhali emlilweni imizuzu emi-3, uze ungeze i-lemon kunye nobusi njengoko ufuna.
Sela esi siselo sidikidiki kathathu ngemini.
Iparsley kunye neradish zineempawu ze-antioxidant kwaye zingumthombo weevithamini kunye neeminerali ezinceda ukunciphisa ukugcinwa kwamanzi.
Kwaye nceda uqinisekise ukusela le recipe kathathu ngosuku ukuze uzive umphumo.