Ususa njani ubuvila basekuseni?

Ususa njani ubuvila basekuseni?

Sisoloko sivuka siziva sidiniwe yaye sixinezelekile, mhlawumbi ngenxa yomgudu esiwenze kusuku olungaphambili, okanye mhlawumbi ngenxa yokuba asizange silale ngokwaneleyo, okanye mhlawumbi ngenxa yokuba ibhedi ayikhululekanga, okanye kungekho sizathu! Ngoko sibhenela ngokukhawuleza kwikomityi yekofu ukuze isinike isilumkiso esiyimfuneko ukuze siqalise usuku lwethu, okanye ukutya okuthile okutyebileyo ngeswekile ukuze kusinike amandla ayimfuneko.

Kodwa qaphela ukuba ukukhetha ukutya okucutshungulweyo kunye neswekile eyongeziweyo ukuze ufumane amandla kuya kukwenza uzive usiba mbi ngakumbi.

Nangona kunjalo, ukutya okugcweleyo, okungokwemvelo kunokukunika ukomelela okufunayo ukuze uhlale uziva unamandla imini yonke, utshilo u-Indianexpress.

Iziqhamo ezitsha zonyaka, imifuno, amandongomane, imbewu, kunye nokutya okutyebileyo kwiivithamini, iiminerali kunye ne-antioxidants zigcwalisa umzimba wakho ngezondlo ezinceda ukulwa nokudinwa kunye nokuxhasa usuku lonke.

Naku ukutya okufuneka ukutye ukugcina amanqanaba amandla akho:

Amangile

Ialmonds ngumthombo ogqwesileyo weprotheyini ekumgangatho ophezulu, ifayibha kunye namafutha emonounsaturated enempilo.Zigcwele iivithamini B ezinceda umzimba wakho ukuguqula ukutya kube amandla.Zikwaphezulu kwimagnesium, enceda ukulwa nokudinwa kwemisipha.Yitya intwana yealmonds njenge-snack eMbindi-ekuseni, ikunika amandla afunekayo imini yonke.

ibhanana

Ibhanana lukhetho lwakho lokuqala xa ubaleka, njengoko esi siqhamo esityebileyo se potassium siqulethe isixa esihle sefiber, esinciphisa ukukhutshwa kweswekile egazini, kwaye sibonelela ngomthombo omkhulu we-magnesium kunye neevithamini. Iibhanana ezivuthiweyo ziyakunika amandla amaninzi afumaneka ngokulula ngokohlobo lweswekile, xa kuthelekiswa neebhanana ezingekavuthwa.Qaphela ukuba iibhanana kufuneka zibetyheli, zingabi luhlaza.Yile ndlela uyazi ukuba istatshi sijike sayiswekile kwaye unokusetyisa kwaye usisebenzisele ukutya. amandla ngokwaneleyo. Kuhlala kungumbono olungileyo ukubandakanya ibhanana kwisidlo sakusasa sakho.

ispinatshi

Isipinatshi ngumthombo olungileyo we vitamin C, folic acid kunye ne iron Izixa ezilinganayo zezi vitamin kunye neeminerali ziyimfuneko kwimveliso yamandla. Amanqanaba e-iron aphantsi, ngokukodwa, yimbangela enkulu yokudinwa. Zama ukongeza isipinatshi esiqhotsiweyo kumaqanda akho akusasa, kwaye ucofe ijusi yelamuni encinci ukonyusa ukufunxa kwentsimbi.

imihla

IDates igaywa lula ngumzimba, inika amandla ngoko nangoko.Zingumthombo onamandla wekhalsiyam, iphosphorous, ipotassium, imagnesium, i-zinc kunye nentsimbi. Yongeza imihla enqunqiweyo kwisitya sakho seziqhamo sasekuseni, okanye ungeze imihla ethile kwismoothie yakho ukuze ube mnandi.

Uqhubana njani nomntu onesiphene ngokwasengqondweni?