Wenza njani ukuze ukhuphe isithukuthezi?

Wenza njani ukuze ukhuphe isithukuthezi?

Khawufane ucinge ukuba uvuke ngosuku lokuqala lweholide ekudala ulindelwe, usonwabela isidlo sakusasa esimnandi, uhambahamba elunxwemeni, kwaye ufunda ngeendaba kunye namabali ahlekisayo ngekofu.

Ke izinto ziqale kakuhle, kwaye uziva wonwabile kwaye ukhululekile - kanye njengoko ubulindele xa ubhukisha inqwelomoya, kodwa emva kwemini, usenokuqalisa ukudikwa ngokupheleleyo!

Ukukruquka yimeko eqhelekileyo

Ngokutsho kwengxelo epapashwe yi "Psychology Today", akukho sizathu sokwethuka kuba yimeko eqhelekileyo abantu abaninzi abajongana nayo, njengoko kuvela ukuba ukufumana ixesha lokukhulula elingenamkhawulo akusoloko kuyinto engakholelekiyo njengoko abanye belindele. Ngokomzekelo, abantu abadla umhlala-phantsi bathelekelela indlela abaya kuvuya ngayo xa beshiya imisebenzi yabo ukuze bafumane uhambo olungenamlinganiselo, iipikniki, nokufunda iinoveli ngoxa bephumla elunxwemeni.

Ukunqongophala kwemvakalelo yokuvelisa

Kodwa inyaniso yalo mbandela ikukuba abantu abaninzi abadla umhlala-phantsi bayalonwabela ixesha labo lokungenzi nto ekuqaleni, baze baqonde, kwiiveki kamva, ukuba bawuphosile ngokwenene umsebenzi abawushiyileyo owawubanika imvakalelo yemveliso, injongo, nentsingiselo kubomi babo. Kwelinye icala, ukuxakeka ngumsebenzi kunye nezinye izibophelelo ezinemveliso ukusuka ekuphumeni kwelanga ukuya kutshona kwelanga kunokubangela uxinzelelo kunye noxinzelelo kwaye ngaloo ndlela kunciphise imvakalelo yolonwabo, kubangele umbuzo wokuba lingakanani ixesha lokukhululeka elinokukhokelela kulonwabo?

Amanqaku amathathu aphambili

Kuphononongo olupapashwe kwiJournal of Personality and Social Psychology ngo-2021, abaphandi bafuna impendulo kulo mbuzo ngokuphonononga amashumi amawaka abathathi-nxaxheba kunye nokuqokelela idatha malunga nendlela abachitha ngayo ixesha lasimahla kunye nendlela abaziva bonwabe ngayo. Iziphumo zophononongo ziveze iingongoma ezintathu eziphambili:

1. Ukuchitha ngaphantsi kweeyure ezimbini zexesha elikhululekile ngosuku kubangela uxinzelelo oluninzi, oluchaphazela ukuvakalelwa kolonwabo Emva kokujonga idatha, iqela lophando lagqiba ukuba ukufumana ngaphantsi kweeyure ezimbini ngosuku lwexesha lokukhulula kwakunganelanga ukuba. uzive wonwabile. Abathathi-nxaxheba, abangazange bagqithise kwiiyure ezimbini eziqikelelwayo zexesha lasimahla ngosuku, banike ingxelo yoxinzelelo olongeziweyo, okuthetha ukuba baxakeke kakhulu ngumsebenzi, imisebenzi, ukhathalelo lwabantwana, okanye eminye imiba ukonyusa ulonwabo lwabo.

2. Ukuchitha ngaphezu kweeyure ze-5 zexesha lokukhulula ngosuku kukhokelela ekunqongopheni kwemveliso, okunciphisa ulonwabo. Okumangalisayo kukuba, ukuba nexesha elininzi lokukhulula akusiyo i-password yokungena kwihlabathi lolonwabo, njengoko abantu befumana ingqiqo ethile yolonwabo. ukusuka ekuveliseni nasekufumaneni izinto kunye / okanye ukufezekisa iinjongo, kwaye loo mvakalelo yovuyo iyaphela xa umntu echitha imini yonke ekhululekile elunxwemeni okanye ebukele iimuvi kumgangatho wekhaya, ngelixa ngokuqinisekileyo kukho ixesha kunye nendawo yokuchitha yonke into. usuku lokuphumla, ukuba nexesha elininzi lokuzonwabisa lusingela phantsi Ulonwabo ngenxa yokukruquka.

3. Abaphandi baphetha ngokuthi kukho imiba emibini ebalulekileyo xa kuziwa kwindlela yokuchitha ixesha elikhululekileyo, okokuqala, xa ixesha lokukhulula lisetyenziselwa iindlela ezivelisa ngakumbi, njengokudlala umdlalo weqela okanye ukuzithandela kwi-social charity, ezintlanu okanye ngaphezulu. iiyure ngosuku zinokulugcina ulonwabo okanye lulomeleze.

Elinye icala lelokuba kukho impembelelo entle efanayo yokunxibelelana nabanye ngexesha lekhefu, ngokukodwa ekubeni umntu ochitha iiyure ezintlanu okanye ngaphezulu zexesha angenzi nto ngalo yedwa kunokuthintela iimvakalelo zakhe zolonwabo.

Ngaphezu kweeyure ezimbini kwaye ngaphantsi kwesihlanu

Ngokophononongo olwenziwa ngabaphandi uJohn Kelly noJoe Ross beYunivesithi yaseIllinois ngo-1989, abantu abadla umhlala-phantsi, abazinikela kwimisebenzi yesisa yentlalontle okanye ukujoyina iiklabhu, bonwabile kwaye iiholide zithathwa ngolungelelwaniso olufanelekileyo lokuvuselela njengokuhamba intaba, ukuntywila emanzini. Ukhenketho kunye nokuphumla kwenza abantu bazive bonwabile.

Okumangalisayo kukuba, iziphumo zezifundo zibonise ukuba ukuphumla kwexesha lokuphumla akusoloko kuyindlela engcono, kwaye ukuba neeyure ezimbini okanye ngaphantsi kwexesha lokukhulula ngosuku lincinci kakhulu, ngelixa iiyure ezintlanu okanye ngaphezulu zexesha lokukhulula ngosuku libonisiwe. ukuba ngaphezu kwemfuneko, kwaye phakathi kweeyure ezimbini nangaphantsi kweeyure ezintlanu inokuba sisixa esifanelekileyo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023