Ubudlelwane
Indlela yokubetha ukudandatheka ekwindla
Indlela yokubetha ukudandatheka ekwindla
Ukungabikho kokukhanya kwelanga ekwindla kuchaphazela impilo ngokwemiqathango:
I-1- Ukusilela kwe-Vitamin D kubalulekile kwimpilo yamathambo kunye ne-immune system
I-2- Ukuphazamiseka kwexesha lekwindla kubangela ukudakumba
I-3- Ukunciphisa amanqanaba e-hormone eyonwabileyo serotonin
4- Bamba ilanga lasekuseni nge-melatonin ukuphucula ubuthongo bakho
Ke landela ezi ngcebiso zokubetha uxinzelelo ekwindla:
1- Khanyisa izibane endlwini yakho
2- Phuma ngaphandle kwi-10-15 imizuzu
3- Yitya i-oats ukukhulula uxinzelelo kunye nokuguquka kwemizwelo
4- Yenza umthambo kunye nolwelo oluninzi kunye nokutya okutyebileyo kwiiminerali
5- Nxiba imibala efudumeleyo