Indlela yokuphepha i-osteoporosis, i-osteoporosis phakathi kwezizathu kunye nonyango

I-Osteoporosis sisifo esiqhelekileyo, ngakumbi kubantu abadala kunye nabasetyhini. Ngenxa yokunqongophala kwentshukumo ebangelwa kukuqhekeka kwamathambo, umguli uphantsi kwemiqathango ethile emthintelayo ekwenzeni ngokuqhelekileyo ubomi bakhe bemihla ngemihla, kodwa esi sifo sinokuthintelwa kukutya okune<em>calcium eninzi novithamin D, nto leyo edlala indima ebalulekileyo ekwakheni amathambo; ukongeza kwimithambo rhoqo
Ugqirha waseJamani uBirgit Eichner wachaza ukuba i-osteoporosis ibangelwa ikakhulu ziinkqubo zenguqu kwisakhiwo samathambo ngexesha lobomi bomntu, inkqubo apho ukutshintshwa kweeseli ezikhukhulayo kunye nezitsha zonyuka ngexesha leminyaka engamashumi amathathu yokuqala yobomi bomntu. kwandisa ubunzima bamathambo, ukuxinana kunye nokwakheka kwesi sigaba ubudala, ngelixa iinkqubo zokuqhekeka zigqithisa iinkqubo zokwakha, ukuqala kwiminyaka engamashumi amane eminyaka.
Kwaye u-Eichner, ongumongameli we-German Association of Self-Help Societies for Patients of Osteoporosis, wongezelela ukuba iinkqubo zenguqu kwisakhiwo samathambo zichaphazelekayo ngamahomoni kunye namavithamini, kunye nomxholo we-calcium kunye ne-vitamin D ngaphakathi komzimba, ebonisa ukuba ubungakanani bomthwalo emathanjeni kunye nokusetyenziswa kwawo kudlala indima ebalulekileyo nalapha.

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Heide Zigelkov: Abasetyhini kunokwenzeka ukuba babe ne-osteoporosis
iminyaka kunye nesini
Kwinxalenye yakhe, uNjingalwazi uHeide Zigelkov - uMongameli woMbutho waseJamani wemibutho yoNyango lweZifo ze-Orthopedic - ugxininise ukuba ukuguga kufikelela kwinqanaba lemingcipheko ekhokelela kwi-osteoporosis, ejongene nayo wonke umntu, kunjalo. Ngelixa isini sifika kwindawo yesibini ngenxa yezinto ezinobungozi kwesi sifo, abasetyhini basengozini yokuphuhlisa i-osteoporosis.
Zygelkov wachaza ukuba amadoda, kwamathambo kwenzeka kwiminyaka kamva kunabafazi, kuqikelelwa malunga neminyaka elishumi, ebonisa ukuba genetic predisposition kunye nokuthatha iintlobo ezithile zamachiza ezifana ezisetyenziswa umzekelo ukunyanga isifo samathambo, isifuba kunye nokudakumba nazo phakathi umngcipheko. izinto ezikhokelela kwi-osteoporosis.

U-Zigelkov wongezelela ukuba imingcipheko engaphezulu komntu inayo, kubaluleke kakhulu ukuba kuthathe amanyathelo okukhusela kwangaphambili, echaza ukuba isondlo esicebileyo se-calcium kunye ne-vitamin D simele umgca wokuqala wokukhusela, njengoko i-calcium inika amathambo ukuqina kunye nokuqina. Umzimba unokufunxa kuphela i-calcium emathunjini ngoncedo lwe-vitamin D, kunye nokunceda kwinkqubo yokugcina i-calcium emathanjeni.
Ukufunxa ngokufanelekileyo kwe-calcium emathunjini, kufuneka kufunyanwe isixa esaneleyo sevithamini D.
Ubisi kunye neyogathi
Kwelakhe icala, uNjingalwazi uChristian Kasperk, ilungu loMbutho waseJamani weMpilo Yamathambo, wacebisa ukuba kutyiwe i-XNUMX leemiligram zecalcium kunye neeyunithi ezili-XNUMX zevithamini D. Ekubeni umzimba awukwazi ukubonelela ngesitokhwe sezi zinto, kufuneka unikezwe ngokuqhubekayo.
Ubisi, iyogathi, itshizi enzima, kunye nemifuno eluhlaza efana nekhaphetshu kunye ne-broccoli yimithombo etyebileyo ye-calcium.
Ukuze i-calcium ifakwe kakuhle emathunjini, uKasperk wagxininisa imfuneko yokubonelela umzimba nge-vitamin D, ebonisa ukuba inxalenye yemali efunekayo umzimba kule vitamin inokufumaneka ngokutya intlanzi. umthombo wesibini wokwenziwa kweevithamin D, ekukukhanya kwelanga, okubangela ukuba umzimba uzikhuphe ngokwawo.
Kodwa ekubeni isakhono solusu ukwenza ivithamin D siyehla ngokukhula, ngakumbi kwabasetyhini, uKasperk uncome ukuthatha izongezo zezondlo zale vitamin kwiimeko ezinjalo, njengoko kunokuphucula umxholo wevithamini emzimbeni, ngaphandle kokuba udibane nogqirha kuqala.
"Ukuziqhelanisa nokusebenza kwemoto kukhusela i-osteoporosis, njengoko amathambo omntu achatshazelwa ngumsebenzi wemisipha. Ukomelela kwemisipha, ubukhulu bethambo kunye nokuzinza."

Iingozi ezongezelelweyo
Nangona kunjalo, uKasperk ulumkisa ngokuthatha iidosi ezinkulu zezi zongezo, njengoko oku kunokukhokelela kwezinye iziphumo ebezingalindelekanga, ezinjengoxinzelelo lwegazi oluphezulu, amatye ezintso kunye nokuphazamiseka kwesigqi sentliziyo.
Ukongeza kwisondlo, uProf. Zigelkov ugxininise ukuba ukusetyenziswa kwemisebenzi yemoto yikhuselo lesibini lokulwa ne-osteoporosis, echaza ukuba amathambo omntu achaphazeleka ngumsebenzi wemisipha, ukuqina kwemisipha, ubukhulu bethambo kunye nokuzinza.
UZigelkov ubonise ukuba ukulahlekelwa kwamathambo kunye nokuzinza kunokuncitshiswa ngokuyilayisha ngokusetyenziswa kwemisebenzi yemoto. Ngokuphathelele uKasperk, ukholelwa ukuba ukuhamba ngokukhawuleza kuyona midlalo efanelekileyo kakhulu kule njongo, ngaphandle kokuba isetyenziswe kwinqanaba leyure ukuya kwiiyure ezimbini ngosuku, kuba ngumsebenzi wezemidlalo kuphela onokuqhutyelwa kuyo nayiphi na iminyaka.