Ukwenza njani ukuba ukutya kwakho kube luncedo ngakumbi kwaye kuxabiseke ngokwezondlo?

Ukwenza njani ukuba ukutya kwakho kube luncedo ngakumbi kwaye kuxabiseke ngokwezondlo?

Kwiphulo lokufuna ukutya okunesondlo okunesondlo, ukutya okunesondlo kuhlala kunendima ebalulekileyo.Ngelixa ezinye izongezo zokutya zinokugcwala iswekile, amafutha angenampilo kunye nezongezo, kukho intaphane yeendlela ezisempilweni.

1. Ioli yomnquma enyulu

Ioli ye-olive eyongeziweyo yenye yeemveliso eziphambili zengingqi yeMeditera, eyongezwa kwizitya ezininzi ezimnandi. Ityebile kwintliziyo-enempilo ye-monounsaturated fats kunye ne-antioxidants.

2. iyogathi yamaGrike

Iprotein-ecebileyo ye-yogurt ye-Greek inokutshintsha ukhilimu omuncu okanye i-mayonnaise kwiindlela ezininzi zokupheka. Ingumthombo omkhulu weprobiotics kunye ne-calcium.

3. I-Guacamole

I-Guacamole, eyenziwe ngeeavokhado, imnandi kwaye ibonelela ngamafutha anempilo, ifayibha kunye neevithamini ezahlukeneyo. I-Guacamole, okanye i-guacamole ngokwendlela yokubiza yaseMexico, yidiphu egqibeleleyo okanye i-topping ye-tacos kunye neesandwich.

4. Isosi

Isosi entsha eyenziwe ngeetumato, itswele kunye nepepile ineekhalori eziphantsi kwaye igcwele iivithamini kunye ne-antioxidants. I-sauce yongeza i-flavour kwi-flavour yokutya kwaye ayichaphazeli ubunzima.

5. I-Hummus

Yenziwe nge-chickpeas, i-tahini, kunye neoli yeoli, i-hummus yongezwa kakhulu kuba isityebi kwiprotheni kwaye igqibelele ukutshiza imifuno okanye ukusabalalisa kwi-crackers yokutya okuziinkozo.

6. Imostade

Iipakethi ze-sugar ketchup zingatshintshwa ngemostade. Iphantsi kweekhalori kwaye yongeza ukubamba okuqabulayo kwiisandwich, i-wraps kunye ne-pickle.

7. iPesto

I-pesto sauce eluhlaza ihlala iqulethe i-basil, i-pine nuts, ioli yeoli kunye ne-Parmesan cheese. Kuyongezwa okumnandi kwi-pasta, isaladi, okanye njenge-topping yeesandwich.

8. Iviniga yebhalsamu

I-drizzle yeviniga ye-balsam yongeza ubunzulu kunye nobumnandi kwiisaladi kunye nemifuno eyosiweyo. Iyaziwa ngeenzuzo zayo zempilo, kubandakanywa ukuphuculwa kokugaya kunye nokulawula iswekile yegazi.

9. Isosi eshushu

Ukuba umntu unokunyamezela ukushisa, i-sauce eshushu yindlela ephantsi kwekhalori yokongeza incasa kwizidlo. I-Capsaicin, ikhompawundi ye-thermogenic, nayo yomeleza imetabolism.

10. Ibhotela ye-nut

Iibhotela zendalo, ezifana ne-almond okanye ibhotela ye-peanut, zibonelela ngamafutha anempilo, iprotheni kunye nefiber. Zisenokusasazwa kwisonka esipheleleyo, okanye zisetyenziswe njengediphu yeziqhamo ezithile.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023