Indlela yokulwa nokulutha kwakho iswekile

1- Yitya kancinci kwaye ucinge malunga nokuba utya ntoni

2- Yenza i-snacks ekhaya ukunqanda ukutya okungenampilo

3- Faka iilekese ozityayo endaweni yezokhetho ezisempilweni ezinjengobisi ngeziqhamo

I-4- Ukunciphisa i-caffeine, enciphisa iswekile yegazi kwaye ivuselele ukulangazelela iswekile

I-5- Yitya ukutya okulula phakathi kokutya emini ukugcina izinga leswekile yegazi

6- Sela amanzi amaninzi

7- Akufunekanga uvinjwe ukutya ixesha elingaphezu kweeyure ezi-3

8- Yeka ukongeza iswekile ekutyeni kwakho nakwiziselo kwaye ubeke endaweni yobusi bendalo

9- Ukunciphisa uxinzelelo, olukhokelela ekubeni umntu atye iswekile

10- Faka indawo yokutya okunetyuwa ngeswekile eyongeziweyo