Uyigcina njani intliziyo yakho isempilweni?

1- Musa ukutsiba isidlo sakusasa. 

Ithuba le-coronary heart disease landa ngama-27% kubantu abaqapha isidlo sakusasa.

2- Ubisi: 

Abantu abatya ubisi olunamafutha aphantsi abanakufane babe namanqanaba aphezulu e-cholesterol embi egazini.

3- Imifuno:

Ukutya imifuno enamagqabi aluhlaza kunciphisa ingozi yesifo senhliziyo nge-12%.

4- Iminqathe:

Uphononongo lwaseFinland lufumanise ukuba abantu abanemizimba eneepesenteji ephantsi ye-beta-carotene efumaneka kwiminqathe kunokwenzeka ukuba babe nokusilela kwentliziyo.