Indlela yokuphucula umoya wakho ngokutya okuthile

• Iialmond kunye namandongomane
• iGarlic
• itswele
• apile
• ibhanana
• itshokolethi emnyama (ekrakra)
• ispinatshi
• iilentile
• iicarbohydrates
• intlanzi
• ikhokhonathi
• i-oats
• iponyoponyo
• iimbatyisi
• Ubusi
• ubisi
• Zonke iintlobo zeti
• ilamuni
• ipanapula