Ulufumana njani ulusu oluqaqambileyo noluhle?

Kukho izinto ezininzi ezigcina impilo kunye nokubengezela kolusu.Masiziphonononge kunye namhlanje kule ngxelo.

- amanzi
Ukufumana iimfuno zamanzi zemizimba yethu yeyona nto ilungileyo esinokuyenzela ulusu lwethu. Igcina i-hydration yayo kwaye inciphisa ukubonakala kwemigca kunye nemibimbi kuyo, kwaye inceda ukuhambisa izondlo esikhumbeni kwaye ikhuphe i-toxins, ngaphezu kokuququzelela inkqubo yokuhamba kwegazi, enceda ukugcina ukukhanya kwayo.

Kuyimfuneko ukusela ubuncinane iiglasi ezi-8 zamanzi ngosuku kwaye ugxininise ekutyeni iziqhamo, imifuno, kunye neziselo ezibandayo ezinempilo kunye neziselo ezishisayo ezisinceda sikhusele le mali.

Selenium
I-Selenium idlala indima yokukhusela ulusu kwiingozi zeeradicals zamahhala ezibangela iimpawu zokuqala zokuguga ezifana nemibimbi, ukoma, kunye nomonakalo wezicubu. Ikwanceda ukukhusela kumhlaza wolusu.
I-selenium ifumaneka kumakhowa, kwintlanzi, kwimvana, kwi-shrimp, kwi-braised beef, kwi-turkey, kwi-oyster, kwi-sardines, kwi-crab, kunye ne-whole-wheat-pasta.

-Antioxidants
Ii-Antioxidants zidlala indima ebalulekileyo ekuthinteleni nasekucutheni umngcipheko weeradicals zasimahla. Zifumaneka kwiindidi ezininzi zokutya, ingakumbi imifuno enemibala neziqhamo ezinjengamaqunube, iitumato, iiapilkosi, ithanga, isipinatshi, ibhatata, iipepile eziluhlaza, neembotyi.

I-enzyme elwa neeradicals zamahhala
Umzimba wethu wenza i-antioxidant enamandla ebizwa ngokuba yiCoenzymeQ10, kodwa ukuveliswa kwale enzyme kuyehla njengoko sikhula. Le enzyme idlala indima ephambili ekuveliseni amandla ayimfuneko ekusebenzeni kweeseli, kwaye siyifumana kwezinye iintlobo zeentlanzi, kuquka i-salmon, ityhuna, ngaphezu kwenkukhu kunye neengqolowa. Ukusetyenziswa kweemveliso zokunakekelwa kwesikhumba eziqulethe i-CoQ10 enzyme ekubunjweni kwazo kunceda imibimbi egudileyo kwaye ifihle iimpawu zokuguga kwesikhumba.

Ivithamin A
I-Vitamin A idlala indima ephambili ekubuyiselweni kweeseli zesikhumba, kwaye siyifumana kwiziqhamo ze-citrus, i-carrots, imifuno eluhlaza, amaqanda, kunye neemveliso zobisi eziphantsi. Xa usebenzisa iikhrimu zokunakekelwa kwesikhumba eziqulethe i-vitamin A extract, uya kuba negalelo ekulweni nemibimbi, amabala amdaka, kunye ne-acne.

Ivithamin C
Ukubonakaliswa kwelanga kuyingozi eluswini, kwaye ivithamin C inegalelo ekuqinisekiseni ibali lolusu kule ndawo kwaye ivuselela ukuveliswa kwe-collagen kunye ne-elastin, efunekayo ukugcina ulutsha lwalo ixesha elide. Ivithamin C siyifumana kwiziqhamo zesitrasi, iipepile ezibomvu, iikiwi, ipapaya, nemifuno eluhlaza.

Ivithamin E
I-Vitamin E iphakathi kwe-antioxidants esebenzayo ekhusela ulusu ekudumbeni nasekukhanyeni kwelanga. Ifumaneka kwioli yemifuno, i-olive, isipinatshi, i-asparagus, imbewu, kunye nemifuno eluhlaza eluhlaza.

- Amafutha
Amafutha e-omega-3 kunye ne-omega-6 abonakaliswe ngokukwazi kwawo ukuqinisa umqobo we-lipid okhuselayo wesikhumba, obonelela ngokukhusela ukungabikho kwamanzi. Ezi asidi eziyimfuneko ezinamafutha zinegalelo ekwenzeni ulusu lube lula kwaye lugcine ubutsha balo.
La mafutha anolusu anokufunyanwa kwioli ye-olive kunye ne-canola, i-flaxseeds, i-hazelnuts, kunye neentlanzi zamanzi abandayo ezifana ne-salmon, i-sardines, kunye ne-mackerel.

- Iti eluhlaza
Iti eluhlaza sisiselo somlingo kwintsimi yokugcina ulusu lolutsha kunye nokuqaqamba kwayo.Inciphisa ukudumba kwaye ikhusela kwiingozi zokutshiswa lilanga.Ungalibazisi ukuyifaka kwisidlo sakho semihla ngemihla.