Indlela yokufumana umzimba omncinci ngaphandle kokutya..imithetho kunye neziseko

Indlela yakho yokutya ngokungathandabuzekiyo ichaphazela ubume bomzimba wakho, ubunzima, kunye nempilo yakho kunye nokomelela ngokubanzi, ke nantsi eyona migaqo mi-5 ibalulekileyo kumzimba obhityileyo:

I-1- Nciphisa i-caffeine, iswekile emhlophe kunye nokutya okukhawulezayo kunye nokutya okusemathinini, njengoko kuye kwafakazelwa ukuba ezi ntlobo zokutya zibamba amanqatha emzimbeni kunye nokutya kuthintela umzimba ukuba ungawutshisi ngokulula.

I-2- Yidla ii-capsules zeoli yeentlanzi, zigcwele i-omega 3, njengoko ukuthatha i-omega 3 ngobuninzi obaneleyo bomzimba kunceda ukutshisa amanqatha aqokelelwe emzimbeni, ngakumbi ngentshukumo yemihla ngemihla.

I-3-Soloko utye isidlo sakusasa kwisithuba seyure yokuvuka.Ngeli xesha, umdla wokutya uphantsi, ngoko ke xa utya isidlo sakusasa esilungileyo, sivuselela ukutshiswa komzimba imini yonke kwaye siwunike amandla, njalo njalo, nantoni na. ixesha uvuka kunye nendlela oxakeke ngayo, yitya isangweji ekhawulezayo okanye iziqhamo ezibini okanye ikomityi yeyogathi eya kuthi ivule iBurning emzimbeni wakho.

4- veki nganye uzivuze ngokutya kokutya okunqwenelwayo okungekokukutya, kodwa qaphela ukuba kusempilweni ngokunjalo. , kwaye ucinge ukuba ukuphumla kwemini kukutya okunempilo kunye nokulula.

5- Ungaze utye emva kwentsimbi yesibhozo ngokuhlwa, ngeli xesha umzimba wakho uqala ukuzola kwaye amalungu omzimba wakho ngokwemvelo aqala ukunciphisa umsebenzi wawo ukulungiselela ukuphumla, kwaye xa ubamangalisa ngesidlo esinzima, abakho. itshisiwe kodwa igcinwe ngokuthe ngqo njengamafutha.

Kubaluleke kakhulu kubo bonke abathanda ukufaneleka ukuba bafunde ukhetho olufanelekileyo lokutya, umzekelo, ioli endaweni ye-ghee okanye ibhotela, kunye nobisi lwe-skim endaweni yamafutha agcweleyo, kwaye kukhethwa ukuba ubisi lube yinto ephilayo apho lukhoyo. Isonka esinamanzi, umgubo unobisi kuphela.

Ingcamango yokwenyani apha ikukhetho oluchanekileyo kunye namaqhinga alula aqinisekisa ukulahlekelwa kwesisindo esisisigxina ngaphandle kokuvinjwa.