Uyifumana njani ivithamin D ngokugqibeleleyo?

Uphononongo lubonisa ukuba ipesenti ye-vitamin D iphantsi kwimida yayo eqhelekileyo malunga ne-60-70% yabantu, kwaye izifundo zibonise ukubaluleka kwayo ekugcineni impilo kude neentlungu zamathambo kunye nethambo, kunye nokunyanga ukudakumba kunye ne-neurological jikelele impilo yomzimba.

Owona mthombo ubalulekileyo wevithamin D lilanga, kodwa kufuneka sazi indlela esinokuchanabeka ngayo kulo.Elona xesha lifanelekileyo lokuba selangeni kuphakathi kweyure (yesi-9:1 ukuya ku-XNUMXpm) kumazwe anemozulu epholileyo.
Kwaye ixesha elifunekayo livela (i-10 ukuya kwi-15 imizuzu) kuphela, ngaphandle kobukho bezahlulo zeglasi, iifestile okanye i-shades, ukubonakaliswa kufuneka kube ngqo.

Oku kubaluleke kakhulu ekuqulunqweni nasekuguquleni i-vitamin D esiyidlayo ekutyeni kwethu kwisimo sayo esisebenzayo.

Le vithamin nayo ithathwa njengenye yeevithamini ezinyibilikayo ngamanqatha, ngoko ke sicebisa ukuba siyitye ngokulungeleleneyo (kwaye singahlali kude) namanqatha, ibhotolo kunye namafutha kunye nokusika ezi mveliso ngokupheleleyo.