Ungabakhusela njani abantwana bakho kusulelo lweCorona virus

Indlela yokukhusela abantwana bakho ekusulelekeni yintsholongwane yeCorona .. Sonke siyazi ukuba ixesha lasebusika linxulunyaniswa neengqondo zoomama abaninzi abanezifo zokuphefumla ezifana nomkhuhlane, ukubanda kunye nobushushu, ezihlala zibangelwa zizifo zentsholongwane, ngaphezu koko. Intsholongwane yeCorona esijongene nayo namhlanje.

UGqr. Abla Al-Alfi, umcebisi wabantwana kwiYunivesithi yaseCairo, kunye nomongameli we-Egyptian Association of Members of the British Royal College of Pediatrics, wachazela i-Arab News Agency, "Kuyinto eqhelekileyo ukuba umntwana onempilo kunye nomzimba ongenamzimba ubonakaliswe. ukuya ezintandathu uhlaselo ebandayo minyaka yonke ngaphandle aleji okanye buthathaka, njengoko Kukho inani elikhulu iintsholongwane ezibangela ingqele, kwaye umntwana wenza ukhuseleko nxamnye uhlobo le ntsholongwane kuphela emva usulelo, kwaye ekubeni kukho amakhulu iintsholongwane ezibangela ingqele. ebusika, kwaye ngoko ke usulelo kunye nomnye wabo alugonyi umntwana kwezinye iintsholongwane, ngoko ke ukuphindaphinda usulelo ngeentlobo ezahlukeneyo kunika umntwana ukukhuseleka okufunekayo ebuntwaneni bakhe ukumkhusela ebudaleni bakhe.

Ngoko ke, kufuneka kuthathelwe ingqalelo ukufundisa umntwana imiyalelo eyimfuneko yokukhusela usulelo kunye nokusuleleka kwiintsholongwane ezahlukeneyo, oko kukuthi, ukufundisa umntwana ukuba ahlambe izandla ngesepha namanzi ngaphambi nasemva kokutya, kwaye emva kokubamba okanye ukukhohlela, ngelixa ethimla. umkhono kwaye ungangeni esandleni okanye usebenzisa izicubu xa uthimla okanye ukhohlela. Ukongezelela ekusebenziseni izixhobo zakhe zobuqu kunye nokungasebenzisi izixhobo kunye neenjongo zabanye, kunye nokuqinisekisa ukucoca izinto zobuqu kunye nezixhobo zomntwana kakuhle.

Amanzi okusela nawo ayimfuneko kakhulu, ngoko umntwana kufuneka afumane iikomityi zamanzi ezi-6 ngosuku, kwaye umntwana wakho kufuneka anikwe ikomityi yamanzi abandayo ngaphambi kokuba aye esikolweni, kuba amanzi abandayo anceda ukunciphisa ubushushu bomzimba. kancinci, ngoko ke akavezwanga umahluko ngesiquphe kwiqondo lobushushu, ingakumbi ukuba unengxaki allergy.

Kwakhona kubalulekile ukukhathalela ulwelo ngexesha lokugula ukuhlawulela ulwelo olulahlekileyo kubanda kunye nokubila, kwaye iziselo eziluncedo kakhulu zizijusi zeorenji kunye nelamuni kunye nemifuno eshushu efana nejinja, i-anise yenkanyezi, i-caraway kunye namagqabi egwava, ukuyithambisa nge Ubusi obuncinci.

Kungcono ukunika umntwana ugonyo lomkhuhlane wonyaka ngomhla wokuqala ka-Okthobha wonyaka ngamnye, ukuthintela intsholongwane yomkhuhlane ebusika nasekuqaleni kwehlobo, ngokutsho kukaGqr. Iwaka leminyaka.

Kwimeko yomqala obuhlungu, kucetyiswa ukuba usele amanzi amaninzi, athambisa i-mucous membranes, kunye nemizekelo yamanzi aluncedo ngamanzi, ubisi kunye neti ye-sage.

Ugonyo lweModerna luphazamisana nezihluzi zobuso kwaye lubangela ukudumba

UGqr. Abla Al-Alfi wongeze wathi: Uyaphila Ilizwe ngoku lihlala lixhalabile ngokuqhambuka kobhubhani weCorona, ngakumbi ebantwaneni babo, kwaye la ngamanye amacebiso okukhusela abantwana kusulelo kunye nokunyusa izinga lokhuseleko lwabo ngokutya okufanelekileyo:

1- imifuno kunye neziqhamo

Kungcono ukugxila ekutyeni iintlobo ezahlukeneyo zemifuno kunye neziqhamo, ukwenzela ukuba ipleyiti yesaladi iqulethe yonke imibala, enika umzimba ngayo yonke imithombo yokutya ebalulekileyo njenge: iivithamini kunye neemaminerali, ezifunwa ngumzimba.

2-Vitamin C

Kwakhona, ukutya okunevithamin C okufana nezi: iiorenji, i-kiwis, kunye neegwava, njengoko le vitamin isaziwa ngokulwa neentsholongwane.

I-3-Zinc

Ngokuqhelekileyo abantwana abane-zinc enqongopheleyo emzimbeni banengxaki yokungathandi ukutya, njengoko i-zinc ibalulekile ekukhuleni komntwana kunye nokomeleza amandla abo omzimba.Ngoko ke, kufuneka kuthathelwe ingqalelo ukubonelela ngokutya okuqulethe i-zinc, kuquka iimbotyi eziluhlaza kunye ezimhlophe, ibhatata. , iinkukhu, iinkozo, kunye nenyama ebomvu.

4- Iiprotheni

Abantwana bafanele batye umlinganiselo ofanelekileyo weeproteni ezinexabiso eliphezulu lesondlo, njengenyama nenkuku, njengeyogathi okanye iyogathi, kuba zineentsholongwane eziluncedo, ezidlala indima enkulu ekomelezeni ukhuseleko lomzimba.

I-5-Ukutya okuqulethe i-antibiotics yendalo

I-garlic kunye ne-anyanisi kukutya okuqulethe i-antibiotics yendalo, ekufuneka umzimba uqinise amajoni omzimba, kunye ne-turmeric, eyaziwayo ngeenzuzo zayo ezinkulu ekugcineni impilo yomzimba kunye nokuphucula i-immunity, kuba iqulethe i-anti-inflammatory and ii-antivirals.

6- Vitamin D

I-Vitamin D yenye yeevithamini ezibalulekileyo zokuqinisa amajoni omzimba, kodwa ikhona kwipesenti encinci kwi-yolk yeqanda kunye nama-mushroom, ngoko ke kungcono ukuyinika abantwana ngendlela yokuncedisa ukutya, okanye ukubonakaliswa okwaneleyo ilanga yonke imihla.

Wongeze ngelithi, “Sikwacebisa noomama ukuba bazikhwebule kangangoko banako kwiswekile kunye nokutya okugayiweyo, kuba zezinye zezidlo ezenza umntwana abe buthathaka, ingakumbi ezo ntlobo zinemibala emininzi, kuba zinepesenti enkulu yezinto ezigcina umzimba. ."

Ingxowa yabantwana akufuneki ingabi nazibulali-ntsholongwane zotywala kunye nezosuli, ukuvala iintsholongwane izandla ngalo lonke ixesha, ukufundisa abantwana ngesidingo sokungadibani nabo baneempawu zokubanda kunye nomkhuhlane.

Abantwana kufuneka baziswe ngeengozi zokuxubana, ngokutsho kukaGqr. U-Al-Alfi, egxininisa ukungaxhawuli izandla okanye ukumanga kunye nokuwola oogxa, kunye nokuhlala kude nemidlalo efuna ukubambisana okanye ukuthatha inxaxheba ngokomzimba, kugxininise kwimisebenzi engenanto yamandla abantwana kwaye ayidluliseli usulelo, njengokuzoba, ukucula kunye nokufunda. amabali.

Kwakhona, ubuthongo obuqhubekayo ukusuka kwii-6 ukuya kwiiyure ze-8 ebusuku luncedo, kwaye sesinye sezona zizathu zibalulekileyo zokuqinisa i-immunity, kunye nokuzibophezela ekusebenzeni.Yomeleza i-immunity ngaphezu kwesondlo, nokuba uhamba, kwaye kude noxinzelelo, ukwesaba, ukuxhalaba. kunye nakuphi na ukuphazamiseka ngokwasengqondweni ngokubanzi; Inefuthe elibi kwi-immunity.