Indlela yokukhusela ulusu lwakho kungcoliseko lwangaphandle?

Indlela yokukhusela ulusu lwakho kungcoliseko lwangaphandle?

Ziphephe iintsimbi ezinzima

Ukuhlala ezixekweni kukhatshwa kukuchanabeka rhoqo kungcoliso nokufumba kweetyhefu esibindini, nto leyo ebangela ukuba ube yintloko ebuhlungu, udinwe umzimba, nokuphelelwa ngamandla kolusu. Isinyithi esinzima esikhoyo kwiatmosfera engcolisekileyo sibangela ukuba amalungu omzimba aphantsi koxinzelelo olukhulu, njengoko abangela ukuba umzimba uphelelwe ziivenkile zeoksijini. Ukulwa nale nto, kuyacetyiswa ukuba uthathe izongezo zesondlo ezityebileyo kwi-seaweed spirulin. Bachola iintsimbi ezinzima kwaye bafake isandla ekugxothweni kwabo emzimbeni.

Ukutshintshela kwisantya esiphezulu

Kutshanje, abaphandi bafumanise eyona nto incinci ingcolisekileyo eyakha yabizwa ngokuba yi-PM2.5, ekunzima ukuyisusa naxa uhlamba ubuso. Iibrashi zobuso kuphela ezikhupha ngaphezulu kwe-200 ye-sonic vibrations ngomzuzwana ezinokutyhala la masuntswana ekhabhoni aphume kwi pores. Uhlolisiso olwenziwe kwezi brashi lubonise amandla azo okukhupha iintsalela zongcoliseko eluswini ngama-80 ekhulwini. Kwanele ukuyisebenzisa iveki enye de imeko yesikhumba ibuyiselwe kwaye amandla ayo alahlekileyo abuyiselwe.

Ukucoca ngokunzulu kwamkelwa

Ulusu lwabasetyhini basezidolophini luvezwe kakhulu kungcoliseko olubangelwa ngamafutha anika amandla iifektri kunye nezothutho, kwaye oku kubonakaliswa ngendlela yokuguga kwangaphambi kwexesha kwesikhumba, ukuphelelwa ngamandla, kunye nokwanda kokubonakala kwamabala kuwo. Ngokubhekiselele ekukhuselweni kwemihla ngemihla yale ngxaki, kufuneka kuxhomekeke ekuseleni ijusi ye-antioxidant ekuseni, ecebile kwi-vitamin C kunye nemifuno eluhlaza eluhlaza.

Kukwacetyiswa ukuba kusetyenziswe iikhrimu zokhathalelo lwemini ezinemiqobo yokuchasana nongcoliseko kwaye usebenzise unyango lwe-anti-spot ngokuhlwa, ngaphandle kokuba la manyathelo emihla ngemihla ahamba kunye nokucocwa okunzulu kwesikhumba kwi-ofisi yedermatologist ukuyisusa kwiziphumo zolusu. ungcoliseko nokuthintela ukubonakala komonakalo olandelayo.

Ukutya ukutya “okucocekileyo”

Rhoqo ngonyaka sibona ukukhutshwa kwetafile yokutya okona kuncinci kwaye kungachaphazeleki kwihlabathi liphela, okudityaniswe namazinga okuvezwa kwemifuno kunye neziqhamo kwiikhemikhali kunye nezibulali zinambuzane kwinqanaba lokulinywa kunye nokugcinwa kwazo. Ubalo lwakutsha nje kweli candelo lubonise ukuba iiapile zezona ziphezulu kuludwe lokona kutya kungcolisekileyo, kulandele isipinatshi kunye ne<em>capsicum.

Phakathi kokutya okucocekileyo, iingcali zikhankanya amaqanda, anika umzimba nge-cholesterol enenzuzo, ngaphezu kwamanzi okusela axutywe nejusi yelamuni, njengoko igalelo lokususa i-toxins kwizintso kunye nokubuyisela ukukhanya kwesikhumba. Iflakisi kunye nembewu ye-chia zibonelela ngeentsinga eziluncedo emzimbeni ezinegalelo ekususeni i-toxins eqokelelwe emzimbeni.

Ukhuseleko lwamehlo

Ubushushu nelanga zinegalelo ekuvelisweni koko kwaziwa ngokuba yityhefu yeozone. Amazinga ale ozone aphakama amaxesha angama-10 ngexesha lasehlotyeni ezixekweni, njengoko kwanele ukuhambahamba ejikeleza isixeko kangangemizuzu engama-20 xa amanqanaba ale ozone ephakamile, okonyusa amathuba okonakala kweeseli ngama-270 ekhulwini kunye nokwandisa impembelelo yayo embi. umsebenzi wasebusuku weeseli ekuzibuyiseleni nasekuzihlaziyeni. Ngokumalunga nemimandla yesikhumba echaphazelekayo kakhulu yi-ozone, yindawo ejikeleze amehlo, apho ulusu luncinci kakhulu. Ngoko ke, kucetyiswa ukuba ukhethe iimveliso ezinyamekela le ndawo kwaye zixhotyiswe ngeteknoloji yokuchasana nokungcola

Fumana izixa ezongezelelweyo ze-antioxidants

Izinga eliphezulu longcoliseko olusezidolophini aluthethi ukuba amahlomela-dolophu neelali zikhuselekile kulo. I-Arhente ye-Space yase-US ithi ungcoliseko lomoya yingxaki yehlabathi echaphazela i-80 pesenti yabantu bomhlaba, kwaye le ngxaki inoxanduva lokuphelisa isitokhwe sendalo somzimba we-antioxidants, ebangela ukuveliswa kweeradicals zamahhala eziyingozi ezonakalisa iiseli ezenza. i-elastin kunye ne-collagen, kwaye ulusu lulahlekelwa ukunyameka kunye nokuqina. Ukuhlawulela le ntsilelo, iingcali zicebisa ukuba zamkele iimveliso zokunakekelwa kwesikhumba ezityebileyo kwii-antioxidants.

Anti umonakalo uthuli

Uthuli lwasezidolophini luluhlu lwezona ntshaba zimbi zendalo, eziquka imitha yeultraviolet, iozone, kunye nenitrogen dioxide. Konke oku kubangela umonakalo omkhulu eluswini njengoko befikelela kubunzulu bayo kwaye kubangele ukungalingani kwimisebenzi yeeseli zayo.

Olu thuli lukhupha amacandelo ekhemikhali eluswini olwandisa ingxaki yoxinzelelo lwe-oxidative kwaye lukhokelela ekubonakaleni kwemibimbi engaphambi kwexesha. Ngokumalunga nokuthintela olu thuli, kuxhomekeke ekukhetheni i-anti-pollution creams enegalelo ekugqithiseni iiseli eziphilileyo kwiindawo ezonakalisiweyo zesikhumba ukuze zihlaziye kwaye zibuyisele amandla kuyo.

Ukuxhasa ukhuselo lomzimba

Ukhuselo lwemvelo lolusu lunokuba nendima ephambili ekunciphiseni umonakalo obangelwa lungcoliso. Okukhona ulusu lufumile, kokukhona i-toxins iyakufumana kunzima ukungena kubunzulu bayo, kwaye izazinzulu zicinga ukuba iintlobo ezithile zamakhowa ziyakwazi ukukhulisa ukhuselo lomzimba wolusu, ngakumbi i-mushroom “chaga” esetyenziswa kumayeza aseTshayina. ngaphezu kwewaka leminyaka ngenxa yeepropathi zayo ze-antioxidant ezikhusela iiseli kumonakalo kunye nosulelo. Ngoko ke, sifumana olu hlobo lwamakhowa lubandakanyiwe ekubunjweni kwamalungiselelo okuchasana nokungcola okuthembisa ukunciphisa impembelelo yokungcola kunye nokuqinisa ukukhuselwa komzimba kwesikhumba.

Sebenzisa izikhuhla ezinamandla

Iingcali zibonisa ukuba abafazi abahlala kwiidolophu ezinkulu bavame ukuguga ngaphambi kwexesha kunabanye, kwaye ngoko ke bafuna ukujongwa rhoqo kwesikhumba ngabagqirha besikhumba. Ngokuphathelele unyango oluluncedo kule ntsimi, kukho amaxolo ekhemikhali ukususa ukungcola kunye namabala avela kumphezulu wolusu, ukongeza kunyango lwe-laser ukunciphisa imibimbi. Bancoma ukusebenzisa i-serum echasene nemibimbi ecebileyo kwi-antioxidants kunye ne-vitamin C, ukuba isetyenziswe kusasa eluswini ngaphambi kokuthambisa ikhilimu kunye ne-sunscreen.

Yamkela ibhafu yokukhupha ityhefu

Abahlali basezidolophini baphefumla umsi onetyhefu mihla le, kwaye ukunciphisa imingcipheko yabo, kuyacetyiswa ukuba babhenele kuncedo lokuhlambela kweMoroccan okanye yaseTurkey, esebenzisa ubushushu obuphezulu kunye nomphunga ukukhupha ityhefu emzimbeni.

Ubushushu bale bhafu bunegalelo ekunyuseni ubushushu bomzimba kwaye bukhuthaze ukuhamba kwegazi, buphinde busebenze amajoni omzimba kwaye kwandisa nokuveliswa kwamajoni omzimba athi ajike abe ziiproteni ezinceda umzimba ukuba uchonge izinto zasemzini kwaye uzikhuphe. Iingcali zixinzelela ukuba ukuchitha imizuzu engama-50 kwindawo yokuhlambela kuya kukhawulezisa umsebenzi wentliziyo kunye nokujikeleza kwegazi kwiiseli zomzimba, ezibonakaliswa ukuxoshwa kwee-toxins kunye namandla esikhumbeni.

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