Ulikhusela njani ikhaya lakho kwiityhefu

Isinyathelo sokuqala kunye nesona sibalulekileyo sokuthatha i-detoxing yekhaya lakho kukutshintsha iimveliso zokucoca ikhaya kunye nezendalo.Umzekelo, unokucoca amagumbi okuhlambela ngokugalela ikomityi yesoda yokubhaka kwindlu yangasese, emva koko iikomityi ezimbini zeviniga emhlophe kwaye uyishiye. imizuzu embalwa phambi kokuba uyikhuhle.

Ngokubhekiselele kwiisinki zasekhitshini, konke okufuneka ukwenze kukuxuba ikomityi yesoda yokubhaka kunye namathontsi angama-3-4 e-peppermint ebalulekileyo kwisitya, kwaye usebenzisa isipontshi kumxube, ucoce ngokukhuselekileyo iisinki zakho zasekhitshini.

2- Ukunciphisa ukusetyenziswa kweplastiki

Ukunciphisa ukusetyenziswa kweplastiki yenye yeendlela ezilungileyo zokulahla ungcoliseko lokusingqongileyo, ngoko kuyacetyiswa ukuba utshintshe iingxowa zokuthenga zeplastiki ngelaphu, ungasonge ukutya ngeplastiki, kwaye ungashushu ukutya kwizitya zeplastiki kuba iqulethe i-bisphenol. A, enokubangela umhlaza ngokusetyenziswa kwexesha elide.

3- Ziphephe ii-cookerware ezingabambekiyo

Olu hlobo lwesitya luqulethe uluhlu lweTeflon, olunika ipropati yokungabambeleli ekutyeni, kodwa iqulethe iikhemikhali eziyingozi eziye zafumanisa ukuba izifundo zihambelana nomhlaza.

4- Ventilate indlu

Ngalo lonke ixesha qinisekisa ukugcina umoya ngaphakathi kwekhaya lakho ucocekile, ngokuvula iifestile imihla ngemihla kangangoko kunokwenzeka, ngelixa uqinisekisa ukubeka izityalo zendalo ngaphakathi kwendlu.

5- Gwema ukufuma okugqithisileyo

Ukufuma sesinye sezizathu eziphambili zokuqokelelwa kwetyhefu yokusingqongileyo ngaphakathi endlwini, ivula indlela yokukhula kwesikhunta esiyingozi kakhulu empilweni, ngoko ke kufuneka usoloko uqinisekisa ukuba amanzi awaqokeleli malunga neesinki zasekhitshini, iibhafu kunye neebhafu. imibhobho.

6- Sebenzisa izihluzi zamanzi

Ukusela amanzi ngowona mthombo uphambili wetyhefu yendalo esingqongileyo, ke qaphela ukuba ungasebenzisi amanzi ompompo ngaphandle kokuwacoca kwi-toxins kunye nokungcola usebenzisa izihluzi zamanzi okanye izihluzi.

7- Ziphephe izinto ezisusa amabala

Iimveliso zokususa amabala ziqulathe iikhompawundi ezizaliswe yifluorine, kwaye nangona zilula kwaye zikulungele ukucoca iikhaphethi, iimpahla, njl., zonyusa inqanaba lokungcolisa okusingqongileyo, ngoko kuyacetyiswa ukuba kusetyenziswe imicu yoboya bendalo kunye neeragi zomqhaphu kuba amabala awalula. unamathele kubo.