Indlela yokuzikhusela ekuphelelweni kwamanzi eRamadan?

Ukuzila ukutya kangangeeyure ezinde kufuneka kukukhuphe amanzi emzimbeni ngaphandle kokuba uyayiqonda indlela yokuphepha oku kuphelelwa ngamanzi emzimbeni, ngoko uzikhusela njani kuko ngeyona ndlela ilungileyo?

Yintoni ukuphelelwa ngamanzi emzimbeni?

Kuthetha ukuthini ukuphelelwa ngamanzi emzimbeni kukuvezwa komzimba kukuncipha okukhulu kolwelo olukuwo - oludla ngokumela i-70% yamalungu omzimba - ngenxa yokunyuka kwepesenti yokulahleka kolwelo ngokubila, njl. njl., kunye nokuncipha. kwipesenti yolwelo olungena emzimbeni ukubuyisela oko kulahlekileyo. Le meko inokwenzeka ngexesha lokuzila ukutya kwinyanga ye-Ramadan ngenxa yokushisa okuphezulu, okubangela ukulahlekelwa kwamanzi amaninzi emzimbeni, ngaphezu kokuyeka ukusela ngexesha lokuzila ukutya, ngokutsho kwewebhusayithi yeDaily Medical Info.

Iimpawu zokuphelelwa ngamanzi emzimbeni kwiRamadan

Amanqanaba asezantsi okuphelelwa ngamanzi emzimbeni anxulunyaniswa nenani leempawu, kubandakanya umlomo owomileyo, ukozela, ukuncipha komsebenzi, unxano, ukwehla komchamo, intloko ebuhlungu, kunye nolusu olomileyo.

Ngokubhekiselele kwizigaba eziphambili zokuphelelwa ngamanzi emzimbeni, iimpawu ezifana nokungabikho kokubila, akukho kwakheka komchamo, uxinzelelo lwegazi oluphantsi, i-pulse esheshayo kunye nokuphefumla, kunye ne-coma ingaba khona.

amanyathelo okuthintela

Ngenxa yokuba uthintelo luhlala lungcono kunokunyanga, kwaye ukuze ukwazi ukonwabela ukukhawuleza okunempilo, siyakucebisa ukuba ulandele ezi zikhokelo ukukhusela ukuphelelwa ngamanzi emzimbeni.

1- Musa ukunikezela elangeni

Kufuneka kuphetshwe kangangoko kunokwenzeka ukusuka ekutshisweni lilanga ngokuthe ngqo, kwaye uqiniseke ukuba kwindawo ezishushu ngokuphakathi okanye ezinomthunzi. Yaye ukuba ukuchanabeka elangeni akunakuphepheka, kunokuthenjwa ukuthwala umnqwazi entloko, nokusebenza ngendlela elinganiselweyo ukuze kuqinisekiswe ukuba ukudinwa ngequbuliso akwenzeki ngenxa yokutshiswa lilanga.

2- Ungalibali amanzi emva kwesidlo sakusasa

Ukufumana amanzi amaninzi kulo lonke ixesha le-post-Iftar kunegalelo elikhulu ekukhuseleni umzimba ekuphelelweni kwamanzi ngexesha lokuzila ukutya ngosuku olulandelayo.

Ukuphepha iziselo ezithile, njengekofu, ikola, iti, neziselo ezinecaffeine okanye isixa esikhulu seswekile, kunceda ukukhusela ekuphelelweni ngamanzi emzimbeni okubangelwa zezi ziselo.

3- Musa ukuzijongela phantsi izitya zeRamadan

Ezinye izitya zeRamadan ziqwalaselwa ngandlela thile ukuxhasa amandla omntu okulwa neziphumo zembalela.UQamar al-Din, umzekelo, sesinye sezitya ezidlala indima ekuthinteleni iingxaki zesisu ezinxulumene nokuqokelelwa kweasidi yokugaya ukutya, ukunqongophala kwamanzi emzimbeni.

4- Musa ukuthembela emanzini kuphela

Ngokuqinisekileyo, amanzi anendima ephambili ekugcineni ibhalansi yolwelo emzimbeni, kodwa asimele silibale indima yeejusi zendalo, kunye nezinye iziqhamo eziqulethe izixa ezikhulu zolwelo, ukongeza kwiivithamini ezininzi, iityuwa kunye nezinto ezininzi ezibalulekileyo kwibhalansi. lulwelo lomzimba. Oku kubandakanya i-lemon, i-strawberry kunye ne-orenji.