Indlela yokuzikhusela kwingqele yasebusika

Ukubanda kwasebusika kumnandi ukuba ufunda ukuzixelela ngayo, ekufuneka uthathe amanyathelo athile okukhusela ukuziva kubanda kakhulu ngaphakathi nangaphandle kwendlu. I-WebMD inikezela ngeengcebiso ezivela kwinani leengcali ukuba zizonwabele ebusika Ukufudumala, ukuqala ngokubonisana nodokotela ukuba ukuvakalelwa kwemozulu ebanda kakhulu kunesiqhelo, ukukhetha ukutya okufanelekileyo, ukukhetha iimpahla ezifanelekileyo:

1. Iikhalori

Umzimba womntu udinga amafutha ukuze ugcine ubushushu bomzimba buphakamile, ngakumbi xa kubanda ngaphandle. Kunconywa ukuba udle ubuncinane isidlo esishushu ngosuku, kwaye uzame ukutya iintlobo zeziqhamo, imifuno kunye nokunye ukutya okungalungiswanga.

2. Ukutya okuneziqholo

Ukuqinisekisa ukutya ukutya okuneziqholo kunceda ukufudumeza umzimba. Ipepile yeCayenne inokutyiwa ngaphandle kokuba umntu uneengxaki zesisu ezifana nezilonda. Enyanisweni, ukutya okuneziqholo kunokuba luncedo kwimpilo ngokubanzi ngaphandle kokuba kukho ukuchasana kwezonyango.

3. Dibana nogqirha

Ukuba umntu uqaphela ukuba uvakalelwa ngakumbi kwingqele kunokuba ebenjalo ngaphambili, kusenokuba luphawu lwengxaki yesondlo, i-anemia, okanye ingxaki yemithambo yegazi okanye idlala lengqula. Qaphela ukuba kwenzeka kangaphi na iintshukumo zobushushu bobushushu, ixesha elingakanani, kwaye ziya ziba mandundu na. Ugqirha unokuqhuba ezinye iimvavanyo ukunciphisa ukukhangela izizathu.

Sisiphi isizathu sokuziva rhoqo kweenyawo ezibandayo?

4. Intsimbi kunye neVithamini B12

Ngaphandle kokwanela kwezi zibini, umntu unokuba ne-anemia, okuthetha ukuba kukho ukunqongophala kweeseli ezibomvu zegazi ezihambisa ioksijini kuwo wonke umzimba, nto leyo enokubangela ukuba uzive ubanda. Intsha kunye ne-vitamin B12 inokufumaneka ngokutya inkukhu, amaqanda, intlanzi, i-chickpeas okanye imifuno.

5. Yenza umthambo

Unokwenza umthambo olula ukufumana imvakalelo yokufudumala kunye nomsebenzi, njengokuhamba okanye ukubaleka. Ukuba kubanda kakhulu ngaphandle, ungenza umthambo omncinci ekhaya. Ukuzivocavoca rhoqo ukukhanya kunceda ukufudumala umzimba, ngaphezu kokwakha nokugcina izihlunu, ezitshisa iikhalori kunye nokwandisa ubushushu bomzimba.

6. Iimpahla ezifudumalayo

Ukutshintsha iimpahla kusasa lixesha apho abantu abaninzi beziva bebanda. Iimpahla zingafakwa kwi-dryer umjikelezo omfutshane ngaphambi kokuba unxibe ukuzifudumeza ngokukhawuleza ngaphambi kokuba unxibe, kuba ngokuqhelekileyo kufudumala ekuseni.

7. Nxiba iikawusi xa ulala

Isenokuvakala ihlekisa, kodwa ingcono kunokuziva ingqele eqhaqhazelisa amazinyo ezinzwaneni zakho. Ukugqoka iisokisi ezicocekileyo ngaphambi kokulala kunceda ukugcina umzimba wonke ushushu, kungekhona nje iinzwane. Kwabo bangathandi ukunxiba iikawusi ngelixa belele, ii-slippers ezifudumeleyo zinokunxitywa malunga neyure ngaphambi kokungena ebhedini.

8. Khetha iipjama ezifanelekileyo

Iingcali zicebisa ukuba zikhethe iimpahla zokulala ngononophelo kwaye zikhethe ukukhetha ezenziwe ngamalaphu athambileyo kwaye akhululekile. Iingcali zincoma ukuba ungakhethi iingubo zesilika zokulala. Kukho ithuba lokukhetha i-pajamas nge-hood ukuqinisekisa ukufudumala okupheleleyo ngelixa ulele.

9. Isinxibo esilayiweyo

Ngokuchasene noko unokulindela, ukukhetha iimpahla ezilula kwiileya ezininzi kunokufudumala ngakumbi xa kuthelekiswa nomgangatho omnye onzima. Iileya ezininzi zinokubandakanya iimpahla zangaphantsi ezishushu, ezibizwa ngokuba yi "thermal", emva koko iT-shirt okanye ibhatyi njengomaleko wokugquma kwaye emva koko ibhatyi yemvula engenazimbobo njengengubo yangaphandle. Olu khetho lubonelela ngenzuzo yokususa umaleko wesithathu ukuba kushushu ngaphandle emini.

10. Iibhutsi zasebusika

Iibhuthi zasebusika kufuneka zikhethwe, njengoko iibhuthi ezikhukhulayo ezikhukhulayo ziyakwazi ukujika zibe yi-icicles. Kukho ukukala kwezihlangu ezinophawu lwe-IPX okanye umgangatho ongqongqo we-IPX-8. Kukwacetyiswa ukuba ukhethe ubungakanani obukhulu bezihlangu zasebusika ukuze zilingane neekawusi zoboya ezityebileyo.

11. Ukufudumeza ibhedi

Iingcali zicebisa ukuba ingubo ibekwe phezu komandlalo kuba isiqingatha sobushushu obuvela kwingubo siyachithwa xa sisetyenziswa njengesigqubuthelo, kwaye kule meko isigqubuthelo esilula nesikhululekileyo njengeshiti phezu komntu oleleyo unokwanela.

12. Isifudumezi

Iingcali zicinga ukuba ukukhetha i-heater yohlobo lwe-"convection" kunye ne-fan kulungele ukufudumeza igumbi lonke. Bacinga ukuba imodeli "ekhanyayo" ye-heater ifanelekile kuphela ukufudumeza indawo ethile, kwaye kufuneka ibekwe kwindawo ethe tyaba kude neendawo zokuhamba kwabantu, ngakumbi abantwana kunye nezilwanyana ezifuywayo, ukuphepha iingozi. Iingcali zincoma ukudibanisa naziphi na izixhobo zokufudumeza zombane ngokuthe ngqo eludongeni kunye nofakelo lwesitshixo sokhuseleko esicima isifudumezi xa ubushushu buphakama.