Indlela yokukhupha i-toxins emzimbeni wakho ngesiselo esinye?

Akukho mntu ufuna i-toxins emzimbeni wakhe, ngakumbi ekubeni ubukho be-toxins emzimbeni bubangela ukubonakala kwezinye iintlobo ze-allergies, i-acne kunye nokuziva uxinzelelo ngamaxesha onke. Nangona umzimba wethu uqhele ukukhupha ezi tyhefu ngesibindi, izintso namathumbu, ngokusela ulwelo, akukho bungozi ekuwuncedeni ngokukhetha iziselo ezinceda umzimba wakho ukuba ukhuphe ezi tyhefu ngokukhawuleza!

Namhlanje siza kukuxelela ngesiselo esithile esiye sabonakala sisebenza kakhulu ekukhupheni i-toxins emzimbeni.Iqukethe i-karoti, isipinashi kunye nejusi ye-lemon, ngokutsho kwewebhusayithi ye-Boldsky kwimicimbi yezempilo.

Esi siselo, esinokuchaza ngokuthi "ingqondo," inceda ukuhlamba isibindi, izintso kunye namathumbu kwaye uhlambulule i-toxins. Oku kongezelela ekuquletheni izondlo ezibalulekileyo ezivela kwiivithamini kunye neeminerali eziluncedo kumzimba.

Kufuneka kuqala sazi izizathu ezikhokelela ekuqokeleleni kwee-toxins emzimbeni, ezibandakanya:

*ukusela utywala
*ukutshaya
* Ixhala kunye noxinzelelo
*Ungcoliseko lokusingqongileyo
* Iikhemikhali ezifana nezibulali-zinambuzane
Iintsimbi ezinzima ezifana nelothe, imercury, kunye nearsenic

Kodwa umxube weminqathe, isipinatshi kunye nelamuni uwucoca njani umzimba wetyhefu?

1- Iminqathe

Iikherothi zizityebi kwi-beta-carotene, i-folic acid, i-phosphorus kunye ne-calcium, ebanika ipropati evuselela umzimba. Lo mifuno unombala o-orenji usebenza njenge-detoxifier enamandla kuba iqulethe i-vitamin A, enceda isibindi ukutshayela i-toxins ngaphandle komzimba. Iikherothi zikwanyusa i-alkalinity yomzimba, ziphucula umbono, kwaye zikhuthaza ulusu olusempilweni kunye neenwele.

2- Isipinatshi

Olu hlobo lwemifuno lunamagqabi lunceda ekucoceni ukugqwesa kwesibindi. Isipinatshi si-diuretic kunye ne-laxative kwaye sonyusa i-alkalinity yomzimba. Ikwatyebile kwintsimbi kunye ne-antioxidants ezinceda ukulwa ne-anemia kunye nokunciphisa iimpawu zokuguga. Isipinatshi sikwacoca igazi kuba sine iron, folate, vitamin B6 kunye ne vitamin K. Zonke ezi zinto zizicoci zegazi ezinkulu.

3- Ilamuni

Ngokuqinisekileyo, i-lemon inegama elihle lokuhlanjululwa nokuhlanjululwa, njengoko licebile kwi-vitamin C kunye ne-fiber. I-Lemon isebenza njengesiqhamo sokucoca kwizintso, isibindi kunye namathumbu. Ilamuni ikwanyusa izinga lokhuseleko lomzimba, iphucula ukwetyisa, kwaye ithoba izihlunu kunye neentlungu zamalungu.

Ukuze silungiselele esi siselo "somlingo", sifuna iinqathe ezimbini, i-50 grams yesipinashi, ijusi ye-lemon enye, i-teaspoon yobusi kunye neglasi yamanzi. Zonke izithako zinokuxutywa ukufumana i-smoothie emnandi kwaye eluncedo.

Kungcono ukuthatha le juice eluncedo ekuseni kwisisu esingenalutho, ngokufanelekileyo isiqingatha seyure ngaphambi kwesidlo sakusasa, ukwenzela ukuba umzimba uthabathe kalula amacandelo esondlo, kwaye ukwenzela ukuba umphumo wokucoca kunye nokucoca ijusi yomelele.

Zama ukuthatha le juice kangangeveki kwaye uya kuwuqaphela umahluko.