Indlela yokwandisa inani leeplatelet ngokutya?

Indlela yokwandisa inani leeplatelet ngokutya?

Ukubalwa kweplatelet ephantsi kubangela iingxaki ezininzi zempilo, kubandakanya ukuphazamiseka kwegazi, imeko enokuchaphazela abantu abadala okanye abantwana. Ngokwaloo nto yapapashwa yiBusiness Insider, ezinye iimeko zokunqongophala kweplatelet encinci zinokoyiswa ngokutya ezi superfoods zilandelayo:

1. Isipinatshi

Isipinatshi ngumthombo onamandla wezondlo, kuquka i-folic acid, i-vitamin K, kunye ne-antioxidants. Zizondlo ezibalulekileyo zokugcina amanqanaba eplatelet esempilweni kunye nokukhuthaza ukujiya kwegazi.

2. Ipapaya

I-Papaya, enevithamin C eninzi, iqulethe i-enzyme ebizwa ngokuba yi-papain, enokunceda ukunyusa ukuveliswa kweeplatelet. I-enzyme ye-papain nayo yomeleza amajoni omzimba, inceda umzimba ukukhusela izifo.

3. Irharnati

Iirharnati zigcwele i-antioxidants kunye ne-vitamin C, enokunceda ukwandisa ukuveliswa kweplatelet kunye nokukhusela iiplatelet ezikhoyo emonakalweni.

4. Imbewu yethanga

Imbewu yethanga ngumthombo omkhulu we-zinc, edlala indima ebalulekileyo ekulawuleni ukuveliswa kweeplatelet. Zikwaqulethe ivithamin K, exhasa ukujiyisa kwegazi ngokufanelekileyo.

5. Beetroot

I-Beetroot ityebile kwi-iron, i-folic acid kunye ne-antioxidants. Ezi zondlo zinokuvuselela ukuveliswa kweeseli ezibomvu zegazi, ngaloo ndlela zandise inani leeplatelets.

6. Iprotheni ebhityileyo

Imithombo yeprotheyini ebhityileyo efana nenkukhu, iturkey kunye nentlanzi ibonelela ngeeamino acids ezibalulekileyo ezifunekayo ukuvelisa iinxalenye zegazi, kubandakanya iiplatelet.

7. Kiwi

I-Kiwis ziyaziwa njengomthombo obalaseleyo we-vitamin C kunye ne-vitamin K, zombini ezinokuxhasa impilo yeplatelet kunye nemveliso. Ikwanceda ukuqinisa ukusabela komzimba.

8. Itshokholethi emnyama

Itshokolethi emnyama, equkethe ipesenti ephezulu ye-cocoa, iqulethe ixabiso elikhulu le-antioxidants, elinokunyusa inani leplatelet kunye nokukhusela kwixinzelelo lwe-oxidative.

9. Amandongomane

I-almonds kunye ne-walnuts zizityebi kwii-acids eziyimfuneko kunye ne-vitamin E, enokunceda ukuphucula umsebenzi weplatelet kunye nokukhusela ukutshatyalaliswa kwabo.

10. Iziqhamo zesitrasi

Iziqhamo zeCitrus ziqulethe ubuninzi bevithamin C, eyaziwayo ngokukhuthaza ukuveliswa kweeplatelet. Zikwaphucula ukufunxwa kwe-iron kokunye ukutya, nto leyo enceda ekuveliseni iiseli ezibomvu zegazi ezisempilweni.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023