Iintsholongwane zinegalelo njani kubuhle bolusu lwethu?

Iintsholongwane zinegalelo njani kubuhle bolusu lwethu?

Uphononongo lubonisa ukuba kukho iintlobo ezimbini zeebhaktheriya kumphezulu wolusu, ezinye zazo zilungile kwaye zinegalelo ekusebenzeni kolusu, kwaye ezinye zimbi kwaye zibangela umonakalo ohlukeneyo. Ngoko ke, ukunyamekela oko kwaziwa ngokuba yi "microbiota", oko kukuthi, zonke iibhaktheriya eziphezu kwesikhumba, yindlela yokugcina ulusu oluhle kwaye ufezekise iinjongo ezilandelayo:

Ukuphatha ibug:

Iibhaktheriya ezijongene ne-acne zifihla kwi-pores yesikhumba kunye nemigudu ye-sebum secretions. Ukutshintsha kweHormonal emzimbeni, ngaphezu koxinzelelo lwengqondo, kunokukhokelela ekwandeni kwemveliso yesikhumba sebum kwaye ngaloo ndlela ukwanda kweebhaktheriya, kubangela ukuba i-acne ibonakale. Ukujongana nale ngxaki kuxhomekeke ekukhetheni iimveliso zokunyamekela eziqukethe "i-prebiotics", ezikukutya kweebhaktheriya ezilungileyo. Iquka izinto ezifana ne-Actibiom okanye i-Bioecolia, okanye ezinye iikhompawundi ezibonelela ngempembelelo yeebhaktheriya ezilungileyo ukugcina ukulingana kwemvulophu ye-epidermal kunye nokunciphisa ukubonakala kokungcola. Kukwacetyiswa kulo mba ukuba ukhethe iifomyula ezibandakanya i-lactic acid eveliswa yibhaktheriya, ngenxa yesenzo sayo sokulwa nokukhathala kunye nokukwazi ukukhupha ngobumnene ulusu.

Ukuchasana nokwalana:

Ulusu luyayeka ukudlala indima yalo yokuchasana nokudumba xa i-ecosystem yalo iphazamisekile. Oku kuya kukhawulezisa indlela yokuveliswa kweebhaktheriya ezimbi kwaye kubangele i-hypersensitivity yesikhumba kwi-aggression yemihla ngemihla. Kule meko, kucetyiswa ukuba ukhethe iimveliso ezigcina iibhaktheriya ezilungileyo ngamanani aneleyo ukuvumela ukugcina ulusu olunempilo kunye nokukhusela kwizifo. Kule meko, kuyacetyiswa ukuba ukhethe iikhrimu zokhathalelo ezityebileyo kwiikhompawundi "ze-prebiotics" ezifana ne "Bioecolia" ukongeza kwiincindi zezityalo ezipholileyo ezifana nekhala, i-calendula, kunye nenyibiba.

Iimpawu zokulibazisa zokuguga:

Ukuvuvukala yenye yezona zinto zibangela ukuguga kwangaphambili kolusu kunye nesiphumo esithe ngqo sobomi bethu obucinezelekileyo kunye nokuvezwa kwiindidi ezahlukeneyo zongcoliseko. I-Microbiota ithathwa njengenye yezikhuselo ezingabonakaliyo zolusu, njengoko iyakwazi ukujamelana nokuhlaselwa kwesikhumba kwaye ikhusele ukuguga kwangaphambili. Ngoko ke, i-probiotics ifakwe kwii-creams ezininzi zokulwa nokuguga, ngokugqithiseleyo: i-Biofidus, edibaniswe nezinye izithako ezikhuthaza ulutsha ezifana ne-antioxidants, i-hyaluronic acid okanye i-caffeine, eneziphumo ezisebenzayo kwindawo ye-contour yamehlo.

Ukulwa nembalela:

Uphando lubonise ukuba abantu abanolusu olomileyo abanalo ukwahlukana kwebhaktheriya efumaneka kubantu abanolusu oluqhelekileyo, ngoko kunokwenzeka ukuba usebenze ekuphuhliseni le yantlukwano kwiintlobo zebhaktheriya ukuze kugcinwe ukufuma kwesikhumba kunye nokubuyisela amandla ayo angenayo ngenxa yokuphelelwa ngamanzi emzimbeni. .

Ezinye iintlobo zeebhaktheriya, ezifana ne-Aqua Posae Filiformis, zidlala indima ephambili ekukhuthazeni ukukhula kwezinye iintlobo zeebhaktheriya ezilungileyo, ezifak' isandla ekwahlukaneni kweebhaktheriya. Ngokuqhelekileyo uyifumana kwiimveliso zokhathalelo kunye neefomyula ezipholileyo, eziqulethe amanzi ashushu atyebileyo kwiiminerali ezinomsoco ezifana ne-selenium.

-Phucula ukukhanya:

Ezinye iintlobo zebhaktheriya zineempembelelo ze-antioxidant, ezivumela ulusu ukuba lusebenze ukhuseleko lwendalo lwe-immune, luphucula amandla alo okuvuselela ngokukhawuleza kunye nokubuyisela ukukhanya kwayo. Kulo mongo, ukhathalelo lwe-microbiota lunokuba luncedo olongezelelweyo ukunceda ulusu ukuba luphinde luhlaziyeke kwi-atmosfera yezixeko apho kukho ungcoliseko oluninzi. Kule meko, ulwelo kunye neeserum ezityebileyo kwiiprobiotics ezifana neLactobacillus pentos lysates zingasetyenziselwa ukomeleza ukhuseleko lomzimba wolusu.

Ezi fomyula zikwafakwe kwizinto ezikhanyayo ezisebenzayo ezifana ne-vitamin E-rich botanical oils, peptides, kunye ne-ultra-hydrating hyaluronic acid.