Uyithatha njani inzuzo yenyanga yeRamadan ngobuhle, nayo?

Uyithatha njani inzuzo yenyanga yeRamadan ngobuhle, nayo?

Ukuzila ukutya kwandisa ukukhuseleka kolusu kunye nokukwazi ukulwa neebhaktheriya, kunciphisa ukukhutshwa kwe-sebum kunye nokuphucula ukubonakala kwe-acne, kodwa kwakhona kubhentsisa ukoma kunye nokulahleka kwamandla okuhamba kunye.

Ukuzila ukutya kunceda ekucoceni umzimba we-toxins, ebonisa kakuhle eluswini, elona lungu likhulu emzimbeni wethu.Ihlambulula ulusu kwaye inegalelo ekukhupheni ukungcola kunye neengxaki ezinzima ezifana ne-dermatitis, eczema, eczema, kunye ne-psoriasis kunye iqhakuva.

Ngokuphathelele ukomisa, ukudinwa, nokuphelelwa ngamandla kolusu ebudeni benyanga yeRamadan, kubangelwa yimekobume, imikhwa engafanelekanga yemihla ngemihla, nokungakhathalelwa.

Nazi iingcebiso ezilungileyo ekufuneka zisetyenziswe ukugcina ulusu olukhanyayo kuyo yonke inyanga engcwele, ngolu hlobo lulandelayo:

Musa ukuhlamba ubuso bakho kakhulu:

Ukuhlamba ubuso kunika imvakalelo yokutsha ngexesha leeyure ezinde zokuzila ukutya, kodwa ukugqithisa kule ndawo kuhlutha ubuso bolusu lweeoli zendalo ezidlala indima yokufumisa kunye nokukhusela. ubuso kusasa nangokuhlwa kuphela, ngaphandle kokuba isitshizi samanzi esimbiwa sisetyenziselwa ukufumana ubutsha emini.

Coca ulusu rhoqo

Ukucoca ulusu kungcoliseko, uthuli, umkhondo wokuthamba, kunye neemfihlo eziqokelelwe kumphezulu wayo yenye yezinto eziyimfuneko kwimihla ngemihla yokhathalelo. ngokwaneleyo ukuhlamba ulusu ngamanzi kuphela.

Sebenzisa i-moisturizer kabini ngosuku

Ngexesha lokuzila ukutya, umzimba unengxaki yokunqongophala kwamanzi, nto leyo ebonakala kukungabikho kwamanzi esikhumbeni, nto leyo eyenza ukuba luphulukane nobutsha balo. Ukusebenzisa i-cream yokuthambisa ehambelana nendalo yayo.Kuyacetyiswa ukuba usebenzise i-balm yokuthambisa kwimilebe ekwanengxaki yokoma kweli xesha.

Sebenzisa iiserum ezityebileyo kwiivithamini

Ngexesha lenyanga yeRamadan, ulusu lunokuswela iivithamini ezininzi ngexesha lokuzila ukutya, nto leyo echaphazela ukutsha kunye nokuqaqamba kwayo, ke ngoko, kucetyiswa ukuba kusetyenziswe iiserum ezityebileyo kwiivithamini "A", "C", "E", "E", kunye no "D" kufuneka isetyenziswe esikhumbeni phambi kokuba ulale Ukufumana ubutsha ngentsasa elandelayo.

I-massage ejikeleze amehlo ngeoli ye-almond

Ukuphulula indawo yamehlo ngeoli ye-almond kunceda ukulwa nezangqa ezimnyama ezibangelwa kukungalali nokudinwa okubangelwa sisingqi sobomi kwiRamadan.

Bekela bucala ixesha elaneleyo lokulala

Ukulala ubuncinane kwiiyure ze-7 ebusuku kuthathwa njengenye yezinto ezifunekayo ekugcineni induduzo yomzimba kunye nolusu ngexesha lenyanga yeRamadan, njengoko inceda ulusu ukuba luhlaziye ngokufanelekileyo kwaye lubuyisele amandla alahlekileyo.

Ukwamkela amanzi erozi njengeqabane elifanelekileyo lolusu

Amanzi eRose anceda ukuhlambulula kunye nokuthambisa ulusu ngaxeshanye, kwaye ulusu lunokusulwa ngesiqwenga somqhaphu esifakwe emanzini erose amaxesha amaninzi ngemini, njengoko ibonelela ngokuhlaziyeka kunye nokuhanjiswa kwamanzi eluswini olunengxaki yokuphelelwa ngamanzi emzimbeni kunye noxinzelelo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023