Uhlangabezana njani noxinzelelo?

Akukho mfuneko yokuba uye kwagqirha, okanye usele amayeza enza umonakalo ngaphezu kokulungileyo.Kukho unyango kwikhaya ngalinye lethu kuko nakuphi na ukudakumba okanye ukudumba okunokusithwaxa.Yeyiphi olu nyango?Masifumanise sisonke kule nto. ingxelo.

Phezulu kuluhlu lweengcebiso malunga nokutya ukutya okunempilo, ngokutsho kwewebhusayithi yeCare2, kukususa iswekile egqithisileyo kunye nokutya osele kulungiselelwe. Ukuba ufuna ukuphucula isimo sakho sengqondo okanye ukunyanga izifo zesifuba, kukho ukutya okunika imvakalelo yolonwabo kunye nokulinganisela, kunye nokunciphisa iziganeko zokudumba ngolu hlobo lulandelayo:

1. Itsheri

Iimbaleki ezininzi zidla ijusi ye-tart ye-cherry ukulwa nokudumba kwemisipha kunye nokubonelela ngokubuyisela emva kokusebenza. Le jusi iqulethe amanqanaba aphezulu e-antioxidants, okuthetha ukuba lunyango lwendalo lomonakalo we-oxidative, uxinzelelo kunye nokuvutha.

Olunye uphando lubonise ukuba ijusi ye-cherry iyanciphisa iimpawu kunye neempawu zokuvuvukala kwi-arthritis, ngakumbi i-gout, ngaphezu kokuphucula isimo sengqondo. Ezinye iingcali zikholelwa ukuba ukudakumba sisifo sokudumba, esenza ijusi ene-antioxidant ibe yeyona nto iphambili yokunciphisa iimpawu zokudakumba.

2. Ukutya okuvundisiweyo

Imfihlelo yokufezekisa isimo sengqondo esilungeleleneyo sihlala emathunjini, njengoko kukho ukudibanisa phakathi kwengqondo kunye nenkqubo yokugaya ukutya, oku kuthetha ukuba iimeko ezimbi zinokuba ngenxa yokuvuvukala kwizitho zomzimba kunye nempilo yamathumbu ngokubanzi. Xa amathumbu esebenza kakuhle, ukudumba kwamathumbu kuncipha, kwaye isimo sengqondo sinokulungelelana.

Ikogathi kunye nesonka kukutya okubilisiweyo okunokutyiwa ngamaxesha ahlukeneyo.

3. I-Turmeric

I-Turmeric yaziwa ngokuba yinto efanelekileyo kwaye isebenzayo yokuchasana nokuvuvukala, njengoko sele ibonakaliswe ukunciphisa i-arthritis. Kwakhona kuye kwaboniswa, ngokuvavanywa kwenani lezifundo zeklinikhi, ukuba i-turmeric inezakhiwo ezichasayo ngaphandle kwemiphumo emibi eyingozi. Kunconywa ukuba ungeze i-pepper emnyama kwi-turmeric ukuze ufumane inzuzo ephezulu kwi-curcumin (i-compound turmeric esebenzayo).

4. Omega 3

Ukutya okutyebileyo kwi-Omega-3 kunceda ukudala ibhalansi efanelekileyo ye-omega fatty acids emzimbeni, ngaloo ndlela inika ukhuseleko kuyo nayiphi na i-inflammation.Ikwanceda ukuphucula ukusebenza kwemithambo yegazi, eyenza ukuxhathisa okungcono kwisifo senhliziyo.

Ngokuphathelele isimo sengqondo, i-omega-3 fatty acids ibalulekile ekuveliseni i-serotonin, eyaziwa ngokuba yihomoni yolonwabo. Izifundo ezininzi zibonakalise ukuba izigulana ezidandathekileyo zinengxaki yokunqongophala kakhulu kwe-Omega-3.