Ulunonophela njani ulusu lwakho eRamadan?

Ubusazi ukuba ukukhathalela ulusu lwakho ngenyanga yeRamadhan kufuna amanyathelo akhethekileyo, okwahlukileyo kwindlela yokukhathalela ulusu lwakho lwemihla ngemihla kwezinye iinyanga?Iiyure ezinde zokuzila ukutya, ukongeza kumaqondo obushushu aphezulu kunye namanqanaba asezantsi olwelo emzimbeni wakho, kunokudinwa. ulusu lwakho kwaye likushiye nemibimbi namabala emva kweRamadan obungayilindelanga Namhlanje, makhe sifunde kunye malunga neyona ndlela ifanelekileyo yokhathalelo lwesikhumba kwinyanga engcwele yeRamadan:

Geza ubuso bakho ngamanzi abandayo kunye ne-toner, ufefe isitshizi samanzi e-rose ehlaziyayo kuyo, okanye uhlikihle ubuso bakho nge-cube yomkhenkce ukuze uhlale unamanzi kwaye uhlaziyekile. Kuyafuneka ukuthambisa ulusu lwakho nge-moisturizer elungele uhlobo lwesikhumba sakho ukuze uhlale umanzi imini yonke.

Gcoba i-sunscreen ubuncinane kwimizuzu elishumi phambi kokuba uphume. Ngokumalunga ne-makeup, abanye abafazi bahlala kude ne-makeup ngexesha le-Ramadan, kwaye le yeyona nto ingcono ongayenza ulusu lwakho (ikhefu lonyaka kwi-makeup) Nangona kunjalo, ukuba ubume bakho umsebenzi ufuna ezinye touchs of makeup, sicebisa ukuba ungasebenzisi kakhulu kuyo. e Ramadan.

Beka izibuko zelanga kunye nomnqwazi omkhulu entloko, kwaye uphephe imisebe yelanga kangangoko kunokwenzeka, kuba imitha yelanga lutshaba lwakho lokuqala lwesikhumba, njengoko ilona nobangela ophambili wamaqhakuva, amabala amnyama, ukuguga kwangaphambi kwexesha, nolusu olomileyo. Ngexesha lenyanga yeRamadhan, kuya kukwenza ukuba ulahlekelwe lulwelo oluninzi ngexesha ungenako ukusela amanzi.Ukuba kunokwenzeka, fafaza ulusu lwakho ngamanzi erose okanye ulusu olukhethekileyo ngeyure nganye.Ngokwamava am obuqu, ndikucebisa ukuba zama iVichy thermal water, etyebileyo kwiiminerali, eziya kuthi zifumeze ulusu lwakho imini yonke.Ayinaoyile, ngoko ilungele ulusu olunamafutha kunye nazo zonke iintlobo zolusu.

Into yokuqala ekufuneka uyenzile kukususa i-makeup okanye iitrayi ze-sunscreen.Kule nto, khetha eyona ilungele uhlobo lwesikhumba sakho.Okufuneka ukwenze kukubeka amathontsi amaninzi etoner ethambileyo kwiqhekeza lomqhaphu, sula iindawo ezigqunywe kwi-makeup. kunye nobumdaka, kwaye emva koko uhlambe ubuso bakho ngamanzi adikidiki. Emva koko, kuyimfuneko ukuthambisa ubuso nge-moisturizer efanelekileyo

Ewe! Eli lelona xesha lifanelekileyo lokuzilolonga eRamadan kuba isisu sakho siya kuba phantse singenanto kwaye akuyi kubakho xesha lide emva koko, kwaye akukhetheki ukwenza umthambo ngokuthe ngqo emva kwesidlo sakusasa kuba isisu sigcwele. Kubalulekile ukuqaphela ukuba umthambo uvuselela ukuhamba kwegazi kwaye ngaloo ndlela uphucula ukuhamba kweoksijini eluswini, luyenze lube ntsha kwaye ludlamke.Eli nyathelo liya kukwenza ugcine ubunzima bakho kwaye linokukunceda ukhuphe iikhilogram ezingaphezulu.

Into yokuqala ofuna ukuyenza ngesidlo sakusasa kukusela amanzi.Sela iglasi okanye ezimbini zamanzi, ungaphindi, kwaye utye ukutya okugcina ubutsha kunye nolutsha lwesikhumba sakho, njengesitya sesaladi esimnandi esityebile kwimifuno enenzuzo ulusu lwakho, isuphu egcwele iiminerali, kunye nejusi eswiti ngeejusi zendalo ezintsha. Ndikucebisa ukuba ushiye ukutya okuphambili kangangeyure okanye emva koko. Iiyure ezimbini emva kwesidlo sakusasa, kuba isisu siya kuhlanjululwa emva kokuzila ukutya ixesha elide kwaye asiyi kuphinda ukwazi ukunyamezela iintlobo ezininzi zokutya (unokwenza imithandazo yakho okwangoku).

Ukuxhathisa iilekese ezimnandi kwaye ubeke endaweni yazo iziqhamo ezitsha eziluncedo kulusu lwakho.Kolu hambo, uya kubonelela umzimba wakho ngenkonzo ecacileyo eya kubonakalisa kuwe ngomzimba oqingqiweyo olungele zonke iintlobo zeempahla! Kwakhona, sela amanzi acocekileyo nanini na xa unako, kwaye unokunambitha ngelamuni, ikhukhamba, okanye i-mint ukukhupha i-toxins emzimbeni wakho.

Khetha i-serum ekhanyayo elungele ulusu lwakho ukuyicoca kwaye uyishiye imizuzu emibini ukuze yome, emva koko uphulule ulusu lwakho ngesikhuhla esilungele uhlobo lwesikhumba sakho ngokunjalo.Inyathelo lokugqibela nelona libalulekileyo kukuthambisa ulusu lwakho nge-moisturizer efanelekileyo. ulusu lwakho, oludlala indima enkulu ekunyibilikeni kolusu ngexesha lokulala kunye nokugcina ulusu lube lutsha ebusuku.

Kukhethwa ukuba ulale kwigumbi elipholileyo ukuze ungabila kwaye uphulukane nolwelo oluninzi.Kwakhona, qiniseka ukuba ulala ngokwaneleyo, njengoko ukungabikho kokulala sesinye sezizathu ezikhokelela ekubonakaleni kwemibimbi esikhumbeni. , ngoko ke inani leeyure ngosuku akufunekanga libe ngaphantsi kweeyure ezisi-7 ngosuku Khetha umqamelo othambileyo wesilika ngelixa ulele ukuze ube thambileyo phezu kwamanzi, nto leyo bubomi bolusu lwakho kuba inceda ukuyifuma, nto leyo ethintela ukubonakala kwemibimbi. kunye nemigca emihle, kwaye kwakhona ihlamba ityhefu engaphakathi emzimbeni esongela ubuhle kunye nolutsha lolusu.

Khetha ukutya okuqulathe ifayibha kwaye kukunika ukuziva uhluthi ixesha elide, kwaye kwangaxeshanye ukutya okungakunxaniyo.Okona kutya kulungileyo koku kutya yioats.Kuquka neziqhamo ezitsha okanye ezomileyo ezikunika amandla ngexesha lakho elide imini kunye nokugxotha unxano ngenxa yobutyebi babo emanzini.

Ezi zinto ziya kugcina ulusu lwakho lukhazimla kwaye lukhazimla ngalo lonke ixesha lenyanga yeRamadan. Unyaka omtsha omnandi.