Indlela yokukhangela i-thyroid gland ekhaya?

Ukuzihlolisisa intamo, kwezinye iimeko, kunokunceda abantu babone amaqhuma okanye ukwanda okunokuthi kubonise imeko ye-thyroid, kuquka i-goiter kunye nomhlaza womqala.

1- Yima phambi kwesipili

2- Tsala intamo emva

3-Gwinya

4- Jonga i-larynx (ngaphantsi kwe-apile ka-Adam nangaphezulu kwethambo lentamo)

5- Qinisekisa ukuba uziva ukungcangcazela komqala

6- Ukuba ubona nayiphi na ingxaki, kufuneka uye kugqirha

Eminye imixholo: 

Ziziphi iingenelo zamanqatha kumzimba kwaye yintoni ukubaluleka kokuwatya?

http:/ Indlela yokungenisa imilebe ekhaya ngokwemvelo