Uyilinganisa njani i-arterial tension ekhaya?

Ukwazi indlela echanekileyo yokulinganisa ukutsalwa kwemithambo kunceda ekuxilongeni nasekunyangeni isifo

inani eliphezulu 

Uxinzelelo lwe-Systolic lubonisa amandla okuhamba kwegazi kwi-artery emva kokuhlaselwa yintliziyo

Ubuncinci benani 

Uxinzelelo lwe-diastolic luxinzelelo kwi-artery phakathi kokubetha kwentliziyo ezimbini

1- Thatha ubuncinci ufundo ezimbini kunye nomahluko womzuzu phakathi kwazo: 

Kukhethwa ukuthatha ufundo ekuseni ngaphambi kokuthatha i-antihypertensives (ukuba ikhona) kwaye ngokuhlwa ngaphambi kwesidlo sangokuhlwa.

2- Khetha isixhobo ngokuchaneka okulungileyo: 

Ukuba ufuna uncedo lokukhetha isixhobo esifanelekileyo, qhagamshelana nogqirha wakho

Yiza nesixhobo sakho sokulinganisa xa undwendwela ugqirha ukuqinisekisa ukuba inombolo evela kwisixhobo sakho iyahambelana nomlinganiselo owenziwe ngugqirha.

3- Beka umkhono wokulinganisa ngaphezu kokugoba kwe-elbow (ingqiniba). 

Qinisekisa ukuba umkhono wesixhobo ubekwe ngokukhuselekileyo

4- Phambi kokulinganisa uxinzelelo: 

Ungatshayi, musa ukuthatha izinto ezinecaffeine, ungazilolongi imizuzu engama-30, hlala ubuncinci imizuzu emi-5.

5-Rekhoda iziphumo zakho:

Rekhoda iziphumo zokulinganisa ngokusisigxina, yizisa iziphumo kugqirha xa umtyelela.

6- Hlala ngokufanelekileyo 

Hlala kwisitulo esithe tye kunye ne-backrest

Beka iinyawo phantsi

Beka ingalo ngokukhululeka etafileni kwinqanaba lentliziyo