Indlela yokuqinisa amajoni akho omzimba

1- Igalikhi

2- Iyogurt

3- Isuphu yenkukhu

4- iti

5- Oats

6- Iqunube

7- Iminqathe

8- itshokolethi emnyama

9- Amakhowa

10- Ikhaphetshu

11-Omega 3

12- apile eluhlaza