Indlela yokuzikhusela kwiimpawu zomkhuhlane?

Indlela yokuzikhusela kwiimpawu zomkhuhlane?

Kukho izondlo ezifumanekayo phantse kuwo wonke umntu ezinokunciphisa iimpawu zengqele eqhelekileyo, njengempumlo ebalekayo kunye nokuthimla, ngenkxaso yenzululwazi. Ngokwento epapashwe kwiwebhusayithi ye-Boldsky, uphando lubonisa ukuba ukulandela ukutya okunokulinganisela okutyebileyo kwizondlo ezithile kunokunyusa amajoni omzimba, okunceda umzimba ukulwa neentsholongwane ezibandayo.

Ngokophononongo olupapashwe kwiphephancwadi iSayensi yeZondlo, ukutya okunovithamin C kunye ne-zinc kunokunciphisa ixesha kunye nokunciphisa ubunzima beempawu ezibandayo.

Ukutya ukukhulula iimpawu ezibandayo

Uluhlu lokutya olunokunceda ukuthomalalisa iimpawu ezibandayo lubandakanya:
1. Iziqhamo zeCitrus: Iiorenji, iilamuni, kunye negrapefruit zizaliswe yivithamin C, eyaziwa ngokuba yi-immune-boosting properties. I-Vitamin C inceda ukunciphisa ubude kunye nobukhulu beempawu ezibandayo.

2. Ijinja: Ijinja sisixhobo sendalo sokuchasa ukudumba kwaye inokunceda ukuthomalalisa umqala obuhlungu kwaye ithomalalise ukuxinana, iyenze ibe sesona sixhobo sichasene nengqele eqhelekileyo.
3. Ubusi: Ukutya icephe lobusi kunokunceda ukuphelisa ukukhohlela kunye nokucaphuka komqala, kwaye kunencasa emnandi.
4. Igalikhi: I-Allicin kwigalikhi iqulethe iipropathi ezinamandla ze-antimicrobial ezinokunceda umzimba ukulwa neentsholongwane ezibandayo.
5. Isobho senkukhu: Isobho senkukhu inceda ukukhulula ukuxinana kunye nokubonelela nge-hydration kunye nesondlo.

ISILUMKISO ESIBALULEKILEYO

Nangona oku kutya kunokunceda, akuthathi ndawo yeengcebiso zonyango zobungcali. Ukuba ukubanda kwakho kuyaqhubeka okanye kubi kakhulu, kufuneka udibane nogqirha ngokukhawuleza ukuze ufumane isikhokelo esihle.

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