Ungazikhusela njani ekufumaneni i-Alzheimer's

Abantu abaninzi banengxaki yokulahlekelwa yinkumbulo ngenxa yobudala okanye ngenxa yezifo ezinjengeengxaki zengqondo okanye ukunqongophala kwesondlo esifanelekileyo.

Kwaye kutshanje, ingxelo yakutshanje nguGqr Daniel Amin, ugqirha wengqondo owaziwayo waseMelika kunye nombhali weencwadi ezininzi ezithengiswa kakhulu eziquka "Ingqondo Yakho Idibanisa kuBomi Bakho," epapashwe yiwebhusayithi yaseMelika 'Newsmax Health,' iveze iindlela ezi-4 ezilula kunye nemilingo ezinokuthi. ukuthintela isifo sika-Alzheimer okanye ukulahleka kwenkumbulo:

Ukulala ngokwaneleyo, abaphandi baye babonisa ukuba i-apnea yokulala yonyusa umngcipheko we-dementia ngamaxesha e-3, ngoko ke ukuba urhona kakhulu, kufuneka uyiphathe.
Ukunciphisa ukusetyenziswa kotywala Utywala bubulala iiseli zengqondo, ngoko ke ukusetyenziswa kwabo kufuneka kuyekwe.

Thatha iivithamini imihla ngemihla ukuphepha i-Alzheimer's, kufuneka uthathe iivithamini D, E kunye ne-magnesium, ngaphezu kokuthatha ioli yeentlanzi imihla ngemihla.

Ukutya amafutha asempilweni “Ukutya amanqatha kubalulekile kwimpilo yengqondo, ngakumbi ukutya okutyebileyo ngeomega-3 fatty acids, njengesalmon, iwalnuts, iavokhado, ioyile yomnquma, kunye netshokholethi emnyama, engenazo naziphi na izongezo.