Usinda njani kwisifo sentliziyo kwaye uwedwa?

Unokuthi ngequbuliso ube neentlungu ezibuhlungu esifubeni sakho ukuya engalweni nasemihlathini, kwaye unokuba wedwa kwaye ukude nesibhedlele, ungasinda njani kuhlaselo lwentliziyo?
Ekubeni abaninzi bebodwa xa behlaselwa yintliziyo, umntu ontliziyo yakhe ibetha ngokungaqhelekanga aze aqalise ukuba nesiyezi, unemizuzwana eli-XNUMX kuphela ngaphambi kokuba alahlekelwe zingqondo.
Kwaye banokuzinceda ngokukhohlela okanye (ngokukhohlela) ngamandla kwaye rhoqo.

Kubalulekile ukuthatha umoya onzulu ukwenzela ukuba kwandulele ukukhwehlela, kwaye ukhohlokhohlo kufuneka lube nzulu kwaye lube lude.
Le nkqubo imele iphindwe rhoqo malunga nemizuzwana emibini ngokuqhubekayo de kufike uncedo okanye intliziyo iphinde ibe yinto eqhelekileyo kwakhona.
Ukuphefumla okunzulu kuhambisa ioksijini emiphungeni, kwaye ukukhohlela kucinezela intliziyo kwaye kugcine igazi lijikeleza. Uxinzelelo lwentliziyo lunceda ukubuyisela i-tachycardia.