Uyenza njani inkumbulo yakho ngokulala?

Uyenza njani inkumbulo yakho ngokulala?

Ngokutsho kophononongo luka-2016 olupapashwe kwiSayensi yeNgqondo, abafundi abakhumbula izifundo zabo ngaphambi kokulala, bafumana ubuthongo obaneleyo, kwaye emva kokuvuka ngentsasa elandelayo benza uphononongo olukhawulezayo, babe neziphumo ezingcono ngenxa yokwanda kokukwazi ukukhumbula oko. Okanye ngokuthe ngqo, ukukwazi kwabo ukukhumbula kunyuke ngama-50%.

Abaphandi babhala ngelo xesha ukuba bubuchule bokuphucula inkumbulo ngokuthembela ebuthongweni, becacisa ukuba “ubungqina obuguquguqukayo bushiya amathandabuzo amancinane okuba ukuhlaziya inkumbulo xa ulele kuyinkalo ebalulekileyo yendlela inkumbulo yomntu eyakhiwe ngayo ize ekugqibeleni iyilwe.” Ngamanye amazwi. , ukulala kunceda Ingqondo yenza kube lula ukufikelela kulwazi olugcinwe kwinkumbulo.

intuthuzelo yokuvuka

Kwaye uphando, olusanda kupapashwa kwi-Nature Reviews Psychology, lufumene ukuba "ukufumana nje imizuzu embalwa yokuphumla ngamehlo akho avaliweyo kunokuphucula imemori, mhlawumbi emva kokulala ubusuku bonke."

Iingcali zengqondo zithi oku "kukuthuthuzela ukuvuka ungaxhunyiwe kwi-intanethi." Okona kulungileyo, ukubalula kokuvuka ungaxhunyiwe kwi-intanethi kunokukhokelela ekuvaleni amehlo kunye nokuphumla imizuzu embalwa, ukugcina ingqondo icacile kwaye ungacingi ngehlabathi langaphandle ngexesha lokuphumla, kuba eneneni inokuba kukuphupha okanye ukucinga malunga nehlabathi elingaphandle. imisebenzi elandelayo okanye naziphi na Ezinye izinto yinkcitho yokuzama kunye nokwenza inkumbulo kungenzeki phantse ngokufanelekileyo.

uphawu jikelele

Abaphandi bathi amaxesha okuncitshiswa komdla kwihlabathi langaphandle luphawu oluqhelekileyo lomntu (kunye nesilwanyana) amava, ebonisa ukuba ukuchitha ixesha elithile kude nendawo yeemvakalelo kunokusebenza umsebenzi obalulekileyo, njengoko ixesha lokuphumla ngaphandle kwe-intanethi livumela kutshanje. yenze imikhondo yenkumbulo ukuba iphinde isebenze.

Eyona ndlela ilungileyo

Ukuphinda kusebenze inkumbulo rhoqo kunokukhokelela ekomelezeni nasekudityanisweni kweenkumbulo ezisandula ukwenziwa ngokuhamba kwexesha, kube negalelo kumanqanaba okuqala okudityaniswa kwenkumbulo kwimizuzu embalwa yokuqala emva kokufakwa kweekhowudi.

Abaphandi bacacisa ukuba nabani na olele imizuzwana embalwa ngexesha lentlanganiso, okanye aphulukane nogxininiso ngexesha lentetho okanye udliwano-ndlebe, akufuneki athathwe njengolahlekileyo phakathi kwencoko, kodwa kunokuba enze iinkumbulo. ukuphumla kuya kusebenza njengegalelo elibalulekileyo ekusebenzeni kwengqondo. "