Ulilawula njani ixesha lakho ngaphandle kweyeza?

Ingxaki yokungayi exesheni ngokungaqhelekanga yenye yezona zinto zixhaphakileyo phakathi kwabasetyhini, kwaye idla ngokuba namathuba ashiyana ngeentsuku ezingama-35.

Umjikelo oqhelekileyo wokuba sexesheni usukela kwiintsuku ezingama-21 ukuya kwezingama-35, yaye ukopha kokuba sexesheni ngokuqhelekileyo kuthatha iintsuku ezisixhenxe. Inani lemijikelo yokuya exesheni kwabasetyhini liphakathi kwemijikelo ye-11 ukuya kwe-13 ngonyaka, lo gama leyo ingaqhelekanga ingagqithi kumatyeli amathandathu okanye asixhenxe.

Amaxesha angaqhelekanga abonakaliswe ngotshintsho kwixesha phakathi kwayo yonke imijikelezo yakho yokuya exesheni, umahluko obanzi kwinani leentsuku kwixesha lakho lokugqibela, kunye nokulahleka kwegazi okungaqhelekanga (nokuba ngaphantsi okanye ngaphezulu kunesiqhelo) ngeli xesha.

Ngokubhekiselele kwizinto ezibangela le ngxaki, zezi: ukuphazamiseka kokutya, ukwehla okukhulu kobunzima okanye ubunzima, i-anemia, ukuyeka ukuya exesheni, ukuphazamiseka kwedlala lengqula, ukungalingani kwehomoni, isifo sesibindi, isifo sephepha, isifo samathumbu esicaphukisayo, isifo seswekile, ixesha lokubeleka okanye ukuphuphuma kwesisu, i-ovarian cyst. , ukungahambi kakuhle kwesibeleko, kunye nezinye iimeko zempilo...

Ukwenza umthambo ngamandla, ukutshaya, icaffeine, ukuhambahamba, uxinezeleko, amayeza athile neepilisi zoqingqo-nzala zisenokubangela ukuba le ngxaki ibe mandundu. Ukongeza, uphando lwaseYurophu luka-2005 lubonise ukuba i-asthma nayo ihambelana nokungahambi kakuhle exesheni.

Nanga amayeza asekhaya okunyanga ukuya exesheni ngokungaqhelekanga:

ijinja

Ijinja iluncedo kakhulu ekulawuleni umjikelo wokuya exesheni nasekuthomalaliseni iintlungu zokuya exesheni ngokunjalo. Yenza ukuba sexesheni, ngoko awuyi kubandezeleka ngenxa yokulibaziseka kwayo.

Bilisa i-½ teaspoon yejinja entsha kwikomityi yamanzi imizuzu emi-5-7.
Yongeza iswekile encinci.
Sela lo mxube kathathu ngosuku emva kokutya.
Yenza oku kangangenyanga okanye ngaphezulu.

Isinamoni

I-Cinnamon iluncedo ekulawuleni umjikelezo wokuya esikhathini kunye nokunciphisa ukunyanzeliswa kokuya esikhathini, ngakumbi njengoko iqulethe i-hydroxychalcone, enceda ukulawula amanqanaba e-insulin, enempembelelo kwisiqhelo somjikelezo wokuya esikhathini. Okwangoku, i-cinnamon ifundelwa ukomeleza imijikelo yokuya exesheni kwiimeko ze-ovarian cysts.

Yongeza nje isiqingatha se-teaspoon ye-sinamon powder kwiglasi yobisi. Sela lo mxube yonke imihla kangangeeveki ezininzi.

Unokusela iti yesinamoni, ufefe umgubo wesinamon ekutyeni, okanye uhlafune iintonga zesinamoni.

i-coriander

I-Coriander inceda ukukhuthaza ukuya exesheni kunye nokulahla ingxaki yokungahambi kakuhle.

Bilisa itispuni lembewu yekoriyanda kwiikomityi ezimbini zamanzi kwaye ulinde de amanzi abe ngumphunga abe sisiqingatha sobuninzi. Sela lo mxube kathathu yonke imihla kangangeentsuku ezimbalwa phambi kokuba usexesheni.

Unokusela ijusi ye-coriander yonke imihla kwiinyanga ezimbalwa.

iminti

Xuba i-mint eyomileyo kunye nobusi ukulawula ixesha lakho kwaye uncede ukukhulula iintlungu zokuya exesheni.

Ukutya nje icephe elinye lomgubo wepeppermint omisiweyo ngecephe lobusi.
Phinda olu nyango kathathu yonke imihla kwiiveki ezininzi.

ijusi yomnqathe

Ukuba ngumthombo olungileyo wesinyithi, ijusi ye-karoti liyeza elilula lasekhaya lexesha elingaqhelekanga lokuya esikhathini. Sela iglasi yejusi yekarothi rhoqo iinyanga ezintathu.

Unokubandakanya umbona, i-lettuce, kunye nembewu yethanga ekudleni kwakho kunye nejusi yeswekile iveki okanye ezimbini ngaphambi kokuba uchithe ixesha lakho.