Ukunyamekela ulusu lwakho ngexesha lokukhulelwa kugcina inkangeleko yakho

Kukho utshintsho oluninzi olwenzeka kwimpilo yakho, kwaye luchaphazela inkangeleko yakho yangaphandle, kwaye kufuneka ulungiselele ukujongana nabo ngendlela efanelekileyo.Olu khathalelo luqala ngokunikela ingqalelo ekutyeni, ukuya koogqirha abatyelelayo, kunye nokunyamekela ukukhetha izithambiso ezifanelekileyo. .

Ekubeni impembelelo yehomoni ekuphakameni komsebenzi wabo ngeli xesha, kulo mzekelo, siyakucebisa ukuba unakekele ulusu lwakho kwifom. Ichanekile ngolu hlobo lulandelayo

ulusu olomileyo

Ngexesha lokukhulelwa, ukuveliswa kolwelo lwendalo kunye neoyile kuncipha, kwaye ulusu lusebenza ukugcina ezi zinto zithambisayo ngaphakathi kwalo, ngoko ke, kufuneka unikeze ulusu lwakho nge-hydration enzima, kusasa nangokuhlwa, kunye ne-moisturizers equkethe i-vitamin E.

i-cereal

Yingxaki ngenxa yotshintsho lwehomoni emzimbeni, ngoko unokubhenela ekukhupheni ulusu kanye ngeveki kwaye ulumkele ukusebenzisa amakhrimu ayenza mandundu le ngxaki, kwaye ukhethe ngononophelo olukhulu, ngoncedo lukagqirha wakho.

amabala amnyama

Kuyingxaki abasetyhini abakhulelweyo abajongene nayo, ukuqala kwinyanga yesine, kwaye isiphumo sokusebenzisana kwesikhumba kunye nezinto zangaphandle ezifana nokuphuma kwelanga.Ngoko ke kufuneka kusetyenziswe i-sunscreen ephezulu, equkethe i-vitamin B. , enikelwa ngumyalelo kagqirha.