Siyivuselela njani imveliso ye-collagen eluswini?

Siyivuselela njani imveliso ye-collagen eluswini?

I-Collagen yiprotheni enkulu esetyenziselwa ukwakhiwa kwezicubu ezidibeneyo, ezithi zigcine zonke ezinye izicubu kunye. I-Collagen ifumaneka kumathambo, amalungu, igazi, izihlunu kunye ne-cartilage. I-Collagen yeyona protein ibalulekileyo kulusu olusempilweni, njengoko ilunika ukuqina kunye nokomelela. Kwakhona iCollagen yenza isinye kwisithathu seprotein epheleleyo yomzimba.

Ngokutsho kwe-NDTV, njengoko sikhula, iinkqubo zethu ziqala ukucotha kwaye oku kuchaphazela ukuveliswa kwe-collagen ngokunjalo, kunye "neendlela zethu zokuphila zanamhlanje" zokutya okuneswekile, ungcoliseko, ukutshaya kunye nokuchaswa kwelanga ngokugqithiseleyo konke kunefuthe elibi kwimveliso ye-collagen.

Njengoko i-collagen iyancipha, ulusu luqala ukugoba kwaye imibimbi ibonakala, amalunga aqina kwaye abe buhlungu, kwaye amathambo abe lukhuni ngakumbi.

Imithombo ebalulekileyo ye-collagen

Iingcali zicebisa la manyathelo alandelayo ukonwabela ulusu olusempilweni:
• Ubuthongo obunzulu kangangeeyure ezisi-7 ukuya kwezisi-9
• Ukwenza umthambo
• Kuphephe ukuxinana noxinzelelo
• Yeka ukutshaya

Iingcali zincoma ukutya iiprotheni zezilwanyana ezityebileyo kwi-collagen ngokwemvelo, kunye nokutya kwezityalo okuqulethe inani lezondlo ezibalulekileyo, ngolu hlobo lulandelayo:
1. Ii-amino acids: Kukho ii-amino acid ezingama-20 ezenza zonke iiproteni emizimbeni yethu, kubandakanywa ii-amino acids ezilithoba ezibalulekileyo ezingaveliswanga ngumzimba kwaye kufuneka zifunyenwe ngokutya, kubandakanya inyama, inkukhu, amandongomane, i-cottage cheese, iiproteni zesoya, intlanzi kunye nobisi. iimveliso.

2. IVithamin C: I-Vitamin C ilawula ukwakheka kwe-collagen, kwaye iyi-antioxidant enamandla kwaye idlala indima ekugcineni nokukhuthaza ulusu olunempilo. I-Vitamin C ifumaneka kwiziqhamo ze-citrus, i-papaya, imifuno eluhlaza eluhlaza, iitumato, amajikijolo, i-pepper ebomvu kunye nephuzi.

3. Izinki: Iminerali efunekayo kwixabiso elincinci lisondlo esibalulekileyo kwimveliso ye-collagen. Ikhuthaza imveliso, ilungisa iseli kwaye iyikhusele emonakalweni. Ikwavula iiproteni ukwenza i-collagen. Iimbatyisi, iimveliso zobisi, imbewu yethanga, neecashews ziphakathi kweyona mithombo ibalaseleyo yezinc.

4. IManganese: Inceda kwimveliso ye-collagen ngokuvula i-enzymes ezikhuthaza ukuveliswa kwee-amino acids, ezifana neproline efumaneka kwi-collagen. IManganese ifumaneka ngezixa ezincinci ekutyeni okuziinkozo, amandongomane, iimbotyi, irayisi emdaka, imifuno eluhlaza, kunye neziqholo.

5. Ubhedu: Isebenza ngokuvula i-enzymes efunekayo ukuvelisa i-collagen. Ezi enzyme zikwanceda ukudibanisa i-collagen fibers kunye nezinye iifayili, ukudala isakhelo socingo esixhasa izicubu. Iinkozo ezipheleleyo, iimbotyi, amandongomane, oonokrwece, inyama yenyama, uhlaza olunamagqabi, kunye neeprayina ezomisiweyo zonke ziyimithombo elungileyo yobhedu.

Izongezo zeCollagen

Olunye uphando lubonise umphumo onenzuzo kwezinye izongezo ze-collagen malunga nokuhamba kunye namalungu kubantu abane-osteoarthritis kunye nabadlali. Iziphumo zophononongo, ezipapashwe kwijenali Nutrients ngo-2018, zikwafumanise ukuba ukusebenzisa i-collagen peptide kuphucula ukumanzi kwesikhumba, ukuqina, kunye nemibimbi eluswini lomntu.

Njengoko uphando kunye nedatha yesayensi kumashumi eminyaka ibonakalise ukuba ukutya izondlo kwimo yazo yendalo kunenzuzo ngakumbi kwimpilo yonke yomzimba womntu, ngoko kulungile ukusebenzisa izongezo ze-collagen ixesha elifutshane phantsi kweliso lengcali, kodwa khumbula ukuba aziyiyo into ethatha indawo epheleleyo yokutya okunempilo okulinganayo okwenziwe Kwizithako ezitsha.