Ukunqongophala kwe-Vitamin B12 sesinye sezifo eziqhelekileyo, kwaye abantu abasengozini kakhulu ngabatya imifuno

Isizathu soku kukuba i-B12 ininzi kwinyama kunye nemveliso yezilwanyana, kwaye xa kukho ukusilela kwale vithamini, umntu unokubandezeleka:

I-1- Umonakalo we-nerve

2- Ubuthathaka kunye nokudinwa

3- Ukuntyiloza kwezandla neenyawo

4 - ukuba ndindisholo

I-5 - umbono obumnyama

6- Izilonda zomlomo kunye nokuvuvukala kolwimi

Abatya imifuno kufuneka baye kwezinye ukutya ezixhasa ukutya kwabo, kwaye ngaphezu koku kutya, sinokukhankanya iinkozo ezipheleleyo eziqulethe ipesenti ye-vitamin B12, kwaye kunokwenzeka ukuba uthembele kwizidlo zemihla ngemihla ze-oats, i-yeast grains, ubisi lwemifuno oluqinisiweyo, indawo yenyama (iimbotyi zesoya).