I-collagen iyichaphazela njani impilo kwaye sisonyusa njani izinga layo?

I-collagen iyichaphazela njani impilo kwaye sisonyusa njani izinga layo?

Collagen kunye neenzuzo zayo

I-Collagen yeyona proteni ininzi emzimbeni kwaye ngoko ibaluleke kakhulu ekugcineni imisebenzi yomzimba. Ingcali yokutya kunye nesondlo uTony Castillo uchaza ukuba indlela engcono yokucinga nge-collagen "njengeglue ukubamba izinto kunye." Yeyona nto ingundoqo yokwakha iitendon, iigaments, amathambo, izihlunu kunye nolusu. Ikwanceda umzimba wakho ukuba uzakhe kwakhona emva kokulimala, ngakumbi kwiindawo ezinjengeetendon, iigaments, kunye nezihlunu, oku kuthetha ukuba i-collagen inceda ukugcina umzimba wakho kunye.

Umzimba uvelisa i-collagen ngokudibanisa i-amino acids. Inkqubo isebenzisa i-vitamin C, i-zinc kunye nobhedu, ngoko ke ukuveliswa kwe-collagen yendalo kunokunyuswa ngokutya ukutya okunokulinganisela.

Amanqanaba afanelekileyo e-collagen

Njengoko sikhula, imizimba yethu ngokwemvelo iqala ukuvelisa i-collagen encinci. Nangona imibimbi kunye neentlungu ziyingxenye yenkqubo yokuguga, kunokubuzwa ukuba ngaba i-collagen ephantsi yimbangela yezifo eziguga.

UCastillo uthi ezi mpawu zilandelayo zibonisa ukuba umntu unokuba namazinga aphantsi e-collagen:

• Ukungabikho kokuguquguquka kwemigqa kunye neentambo
• Imibimbi esikhumbeni
Ubuthathaka bemisipha
• Umonakalo weCartilage okanye iintlungu zamalungu
Iingxaki zokwetyisa ezibangelwa kukucutheka kwenwebu yenkqubo yokwetyisa

Kakade ke, ukuba naziphi na iimpawu zomzimba zichaphazela kakhulu umgangatho wobomi, umntu kuya kufuneka abonane nogqirha. Kodwa ukuba ufuna nje ulusu olulula kunye nomsebenzi omncinci kwinqanaba lakhe, kunokufanelekile ukujonga indlela yokunyusa amanqanaba akhe e-collagen.

Izongezo zeCollagen kunye nonyango lwesikhumba

Nangona ngokuqinisekileyo inokuzanywa ukuvelisa i-collagen eninzi ngokwemvelo, okwangoku abanye banokuzibuza ukuba ingaba izongezo ze-collagen zanamhlanje kunye nonyango lwesikhumba lusebenza ngokwenene na. Impendulo, mhlawumbi enganelisiyo, kukuba i-collagen supplementation ifezekisa iziphumo.

Uphononongo lufumanise ukuba izongezo ze-collagen zinokunceda ukuphiliswa kwesilonda kunye nokuguga kolusu, kunye nokwandisa ukuqina kolusu kunye ne-hydration, utshilo uCastillo. Kodwa ziziphumo zokuqala kuphela, okuthetha ukuba uphando oluninzi luyafuneka ukuze kuqinisekiswe ukusebenza kwalo. UCastillo ulumkisa ukuba kufuneka ulumke xa ukhangela kwi-intanethi, echaza ukuba izifundo ezininzi zenziwa ziinkampani ezenza izongezelelo ze-collagen, ngoko ke azininzi zazo ezinokuchaneka.

Kwelinye icala, uCastillo akasiboni isizathu esinyanzelisayo sokutyala imali kunyango lwesikhumba oluyilelwe ukonyusa icollagen. Olu nyango luhlala luza nethegi yexabiso eliphezulu, kwaye uninzi lophando oluxhasayo alugqibeki kokona kulungileyo. Uchaza ukuba kukho unyango olufanele ukuzama, njengoko ezinye izifundo zibonise ukuba i-microneedling (ekuthiwa yonyusa i-collagen) inokunyanga i-scarred ebusweni kunye namanqaku okuzolula, ngelixa unyango lwe-ultrasound lubonakala lusebenza kakuhle ekuqiniseni nasekuphakamiseni izihlunu zobuso. Nangona kunjalo, iziphumo zophando aziqinisekanga okanye azigqibekanga ngoko ke kufuneka kuthathelwe ingqalelo ukuba iziphumo ezifanayo zinokufumaneka kwimithombo yendalo kwaye olu phando alude lugqitywe.

Yandisa i-collagen ngokwemvelo

Indlela engokwemvelo yokwandisa i-collagen ngokuqinisekileyo inokuthatyathwa. Eyona ndlela isebenzayo kukutya ukutya okunesondlo. Xa umzimba uvelisa i-collagen, usebenzisa i-amino acids, i-vitamin C, i-zinc kunye nobhedu. Ukufumana i-amino acids efunekayo, uCastillo uthi ungadla amaqanda, umhluzi wamathambo, iimbotyi kunye nenyama ukuze ufumane i-proline kunye ne-glycine, ngokukodwa, kunye neziqhamo ze-citrus, amajikijolo kunye nepepper ukunyusa i-vitamin C. UCastillo wongezelela ukuba ukutya inyama, i-shellfish, iindongomane, iinkozo, neembotyi zinika umzimba izixa ezaneleyo zezinc nobhedu.

UCastillo ucebisa ukuba ukuba kukhethwe ukutya okukodwa kuphela ukunyusa amanqanaba e-collagen, kufuneka kube ngumhluzi wamathambo, echaza ukuba xa amathambo enyama yenkomo, inkukhu okanye intlanzi ephekwe emanzini, i-collagen kunye nezinye iiminerali zingena emanzini, zinika isondlo esihlwabusayo. -ulwelo olutyebileyo.