Ukutya kwethu kuyichaphazela njani indlela esiziva ngayo?

Ngaphambi kokuba ndikubuze ukuba unjani, ndiza kukubuza ukuba utye ntoni ngesidlo sasemini okanye isidlo sakusihlwa, kwaye ndiya kukuxelela into oyenzayo.Uphononongo lwamva nje olupapashwe ngu "MedicalXpress" luthetha ngefuthe lokutya kwi-mood.

imelwe Uphononongo lubandakanya ukuqhuba i-questionnaire kwi-intanethi kwinani elikhulu lamavolontiya, ngokuchonga indlela yokutya kunye nesimo sengqondo.

Emva kokuqokelela kunye nokuhlalutya iziphumo, izazinzulu zafumanisa ukuba imeko yengqondo okanye isimo sengqondo siphucula kakhulu kubantu abaneminyaka eyi-18-29.

Batya inyama eninzi kwaye bayitya rhoqo.

Ngokuphathelele abantu abangaphezu kweminyaka engama-30 ubudala, kwaphawulwa ukuba bagwema ukutya kunye nokutya okuqukethe i-antioxidants, njengewayini elibomvu, i-tea eluhlaza kunye neembotyi.

Njengoko ezi mveliso zikhokelela ekuphazamisekeni kwengqondo kunye nokudala imeko yoxinzelelo.

Izazinzulu zaseBritani ziye zagqiba kwelokuba i-agate, umdiliya obomvu, ngaphezu kwamakhowa kunye neelentile, ibonakaliswe ngendima yayo enkulu ekukhuselweni nasekunyangweni kwezifo ezininzi zenkqubo yokutya.