Sinokukuphepha njani ukungaziphathi kakuhle kwasebusika?

Ukwaliwa ebusika kwahlukile kwamanye amaxesha onyaka. Bakwimeko ezinzima kuba zibangelwa ziintsholongwane eziyingozi ngakumbi emzimbeni Ngenxa yobukho bemimoya ephethe uthuli  Njengoko usulelo lusasazeka emoyeni, ukucaphuka kwe-sinus, i-rhinitis ye-allergic, kunye namehlo arhawuzelayo, kunye nokwaliwa kwesikhumba, kunokwenzeka.

Ukungabi kwindawo ezixineneyo

Ngokukodwa kwiindawo ezivaliweyo apho kungekho mithombo yomoya, kwaye ngoko umoya ugcwele iintsholongwane ezilula ukudlulisela ukusuka komnye umntu ukuya komnye.

 Kuphephe ukuchanabeka kwingqele emva kokufudumala

Njengokulayita iheater kwindawo evaliweyo, emva koko uphume ngequbuliso uye kwindawo ebandayo, uveze umzimba kwi-allergies.

 Kuphephe ukudibana nezilwanyana

I-Pet dander endlwini inceda kwi-allergies, ngakumbi ngexesha lasebusika.Ukuba unomdla kuthuli kunye nokungcola, musa ukusondela ngqo kwizilwanyana ezifuywayo.

umoya omhle

Ukubonelela ngendawo yokungena komoya entle endlwini kunye nokungena komoya kwindawo yokulala kunye nefenitshala yenye yezinto ezisisiseko ezikuthintela ekufumaneni i-allergies.

 Yitya ukutya okusisiseko

Kucetyiswa ukuba utye ukutya okutyebileyo kwe-magnesium okuthintela i-histamine kunye ne-allergies yesifuba, njengemifuno enamagqabi, itshokolethi emnyama, iyogathi, iiorenji, iiapile.

Kwelinye icala, kuphephe ukutya ukutya okukhawulezayo okuqulethe amafutha angenampilo, kunye nenyama egayiweyo.

Ukugcina indlu icocekile

Enye yezona zinto ziphambili ezinokuthi zikhokelele kwi-allergies, akukuko ukuguqula izigqubuthelo kunye ne-disinfected surfaces endlwini, oku kunika ithuba lokuqokelelwa kothuli olubangela ukuxhatshazwa kweentlobo ezahlukeneyo.

 Humidify umoya ekhaya

Njengomphumo wokusebenzisa isifudumezi ebusika, umoya uyoma kwaye ufuna ukufuma ukuze uphephe ukosuleleka ngeentlobo ezahlukeneyo ze-allergies, nokuba kukwalana nenkqubo yokuphefumla, ulusu okanye amehlo.

I-humidifier sisisombululo esilungileyo sokunyakamisa umoya ekhaya ngelixa nasiphi na isixhobo sokufudumeza sisebenza.

Ukusetyenziswa kwesisombululo se-saline kwimpumlo

Ingamathontsi eempumlo okanye isitshizi, esinokusetyenziswa ngokuphindaphindiweyo imini yonke.Kuthathwa njengokunganyangekiyo kwi-allergies, impumlo ebalekayo, ukugcwala, kunye nokususwa kokoma kwizicubu zolwelo lwempumlo, ngelixa ukuphepha ukungasebenzisi. oko ngaphambi kokuba uhambe ekhaya.

ukucoceka komntu

Enye yezona zinto zibalulekileyo zokuthintela usulelo ngeentlobo ezahlukeneyo ze-allergies kukugcina ucoceko lomntu imihla ngemihla, njengoko ukucoca izandla kuqinisekisa ukuba akukho bhaktheriya ezidluliselwa emzimbeni kunye namehlo, ezibangela ukungahambi kakuhle kunye nosulelo.

Eminye imixholo: 

Ziziphi iimpawu zokunqongophala kwe-vitamin B12 kunye nendlela yokuyinyanga?

http://سلبيات لا تعلمينها عن ماسك الفحم