Zingancitshiswa njani iimpawu zesifo se-bowel syndrome?

I-Irritable bowel syndrome sesinye sezifo ezixhaphakileyo kwihlabathi, kwaye inani labantu abanesi sifo lisuka kwi-10-20% kwihlabathi jikelele.Isigulana sineentlungu ezibuhlungu zesisu, ukuqunjelwa, kunye nokutshintsha kokungcola okufana nokuqunjelwa okanye isifo sohudo, njengoko isiphumo semiqondiso ye-nervous edibeneyo eyenzekayo phakathi kwengqondo kunye namathumbu.

Ikhokelela ukungalingani ekuhambeni kwemisipha yamathumbu.Imeko yenzeka okanye iqina emva kokutya okunye ukutya, uxinzelelo lomzimba okanye lwengqondo, utshintsho lwamahomoni, kunye namanye amayeza okubulala iintsholongwane.Isigulana simangaliswa kukuqaqanjelwa yintlungu kwindawo yesisu ngokuqunjelwa okanye urhudo, ukuqunjelwa, kwaye ngamanye amaxesha imvakalelo yokungakhuphi ngokupheleleyo amathumbu.

Ukuphelisa iimpawu zesifo se-bowel syndrome 

I-1- Kucetyiswa ukuba ugweme iimveliso eziqukethe i-lactose kunye ne-sorbitol kwixesha lokulinga ukujonga ukuba ngaba kuya kubakho utshintsho kwiimpawu ngexesha lokutshintsha ukutya kuba ukungabikho kokufunxa kwezi zixhobo kunokukhokelela ekuvakaleni, igesi kunye nohudo.

I-2- Kwakhona kucetyiswa ukuba ugweme iqela lezinye iimveliso zokutya ezibangela igesi kunye ne-bloating, ezifana neembotyi - iklabishi - i-anyanisi entsha - iidiliya - ikofu (i-caffeine).

3- Landela ukutya okutyebileyo kwifiber (phakathi kwe-20-30 grams ngosuku). Ifayibha yokutya inceda ukuthintela ukuqhina, kodwa kukhethwa ukuba uyitye ngamancinci amancinci kwaye ngokuthe ngcembe wandise umthamo.

4- Kufuneka usele iiglasi ezi-8-10 zolwelo yonke imihla.

I-5- Yidla ukutya okuqhelekileyo kunye nokusisigxina.

6- Yenza umsebenzi oqhelekileyo womzimba.

7- Gwema uxinzelelo kangangoko kunokwenzeka.

I-8- Emva koko kuza indima yamayeza anokunceda ukunciphisa iimpawu ezithile, ngakumbi xa zingaphenduli, kubandakanywa: izongezo ezityebileyo zefiber, izidakamizwa ezichasayo, iziyobisi ezichasayo, iziyobisi ezichasayo….

Eminye imixholo: 

Yintoni i-hernia yokubeleka .. oonobangela bayo .. iimpawu kunye nendlela yokuphepha ingozi yayo

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