Ungalibali ukusela ikomityi yekofu yonke imihla

Apha sithetha ukuba ngcathu.” Abo basela ikofu de bafikelele kwinqanaba lokuba likhoboka, bayenzakalisa impilo yabo ngaphezu kokuba bezuza yona.

Ulonwabo olulingana nokusela ikomityi efudumeleyo yekofu ekuseni ... ayilingani nolonwabo, ngoko njani kwaye inazo zonke iingenelo kwimpilo yethu yomzimba nengqondo.

Ikhusela kwi-Alzheimer's

I-Alzheimer's sisifo esonakalisa ingqondo ... Ngethamsanqa, kukho abo banokunciphisa ingozi yokuyiphuhlisa, njengekofu.Uphando lubonise ukuba ikofu iyayinciphisa ingozi yokuphuhlisa i-Alzheimer's ngamashumi amathandathu anesihlanu ekhulwini.

yilwa nokuphelelwa lithemba

  Kutshanje kufunyaniswe ukuba abasetyhini abasela ikomityi ezi-3-4 zekofu banciphisa umngcipheko wokudakumba.Ikofu ineetyuwa kunye neevithamini ngeepesenti ezingamashumi amabini.

 

Ngaba uyazi ukuba ikofu iqulethe ivithamin B1 B2 B3 B5, yimveliso yendalo ekugqibeleni encedisana nokutya kwakho ukongeza kubutyebi bayo kwi-antioxidants

ukukhawuleza kwemetabolism

Ngamanye amaxesha sisela ikofu ukuze sizive sinamandla, kodwa kwangaxeshanye ivuselela iinkqubo zemetabolism ngaphakathi emzimbeni kwaye ngaloo ndlela inceda ukunciphisa umzimba.

Yomeleza inkumbulo

Ikofu ilungisa isimo sengqondo, isusa ingqondo kwaye inceda ukuqinisa inkumbulo yakho, ngoko ke ukuba unengxaki yokulibala, kufuneka ulungiselele ikomityi yekofu kuphela.