Sukungayihoyi imiyalezo yomzimba wakho kuwe, ibalulekile
Sukungayihoyi imiyalezo yomzimba wakho kuwe, ibalulekile
I-1- Ukuba umntu uvakalelwa kukuba uyazamla ngokuqhubekayo kwaye ngokuphindaphindiweyo ngamaxesha osuku, oko kubonisa ukuba ingqondo ibonakaliswe kuxinzelelo olukhulu kunye nokushisa okuphezulu.
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2- Ukuba uqaphela ukuba uyancwina kakhulu, yinzame ephuma empumlweni yokukhupha iintsholongwane kunye nothuli olwenzeka kwiimpumlo, kwaye akufanele lucinezelwe konke.
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I-3- Ukunyakaza okuqhelekileyo kwaye wonke umntu ubheka njengendalo, eyolulayo xa sivuka ebuthongweni, kodwa iyasebenza kakhulu kwaye inika amandla omzimba, inceda ukuhamba kwegazi emzimbeni, kwaye iphinde iphucule kakhulu isimo sengqondo.
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I-4- Imvakalelo yokuzala kunye nesidingo sokuhlanza sisiphumo esicacileyo sokutya ngokukhawuleza kunye nokugwinya ukutya ngobuninzi obukhulu ngexesha elinye.
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5- Imibimbi yezikhonkwane ngenxa yokuba kwindawo egcwele ukufuma kunye neqondo lokufuma liphezulu kakhulu.
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I-6- Ukuba ufumanisa i-mucous substance kwiso, yinto efihliweyo ukuze ikhusele iliso kwizinto eziqinileyo ezifumaneka emoyeni, kwaye isebenza njengento yokukhusela iliso.