I-cocoa ayibonakali nje ngokunambitheka kwayo okumnandi ... kodwa kunye neenzuzo zayo ezintle
1- Iphucula impilo yentliziyo
I-2- Ikhuthaza impilo yengqondo
3- Inyanga ukuqhina
4- Iphucula imo
5- Yehlisa uxinzelelo lwegazi
6- Unceda ukuphilisa amanxeba
7- Igcina ukutsha kolusu kunye nolusu
8- Iyanciphisa imvakalelo yokudinwa
I-9- Iphucula imetabolism
10- Yehlisa izinga le-cholesterol egazini
Eminye imixholo:
Iinzuzo ezimangalisayo zegalikhi, iphilisa zonke izifo
Iimpawu zethanga kunye neenzuzo ezilishumi zezempilo kumzimba
Iinzuzo ezimangalisayo zeparsley
Ziziphi iingenelo ze-broccoli?
Ngezi zibonelelo zempilo, i-cumin idlula yonke imifuno
Ishumi elinesine leenzuzo zokutya iimbotyi