I-cocoa ayibonakali nje ngokunambitheka kwayo okumnandi ... kodwa kunye neenzuzo zayo ezintle

1- Iphucula impilo yentliziyo

I-2- Ikhuthaza impilo yengqondo

3- Inyanga ukuqhina

4- Iphucula imo

5- Yehlisa uxinzelelo lwegazi

6- Unceda ukuphilisa amanxeba

7- Igcina ukutsha kolusu kunye nolusu

8- Iyanciphisa imvakalelo yokudinwa

I-9- Iphucula imetabolism

10- Yehlisa izinga le-cholesterol egazini

Eminye imixholo: 

Iinzuzo ezimangalisayo zegalikhi, iphilisa zonke izifo

Iimpawu zethanga kunye neenzuzo ezilishumi zezempilo kumzimba

Iinzuzo ezimangalisayo zeparsley

Ziziphi iingenelo ze-broccoli?

Ngezi zibonelelo zempilo, i-cumin idlula yonke imifuno

Ishumi elinesine leenzuzo zokutya iimbotyi

Ziziphi iingenelo ze-pulp emhlophe?

Izibonelelo zomlingo ze-cherry ebomvu kwesikhumba