Abaninzi bethu bayayithanda incasa eswiti yepapaya evuthiweyo. Kodwa wonke umntu ulahla imbewu, kodwa ubusazi na ukuba ezi mbewu zaziwa ngokuba zingatyiwa zinokuba njalo Ibonelela ngeenzuzo ezininzi zempilo kuthi, ke zithini:
Zityebile kumaxabiso esondlo:
Imbewu yepapaya entsha inezondlo kakhulu. Uphando oluninzi luveze ukuba zilayishwe izondlo ezifana neeproteni kunye namafutha. Ikwatyebe kwii-micronutrients ezifana ne-magnesium, i-calcium kunye ne-phosphorus.
Iphucula impilo yokwetyisa:
Imbewu yesiqhamo nayo iqulethe inani elikhulu le-enzymes yokugaya, eququzelela imisebenzi "yebhaktheriya elungileyo" kunye nokuphucula imisebenzi yezitho zokugaya.
Ulwa neeseli zomhlaza:
Ukutya imbewu yepapaya kunokunceda umzimba ukulwa nokukhula ngokukhawuleza kwamathumba anomhlaza. Abaphandi bafumene ii-immune complexes kuzo, ezaziwa ngokucotha ukwakheka kunye nophuhliso lweeseli zomhlaza kunye namathumba ngaphakathi komzimba.
Ilungile njenge-antibacterial:
Iimpawu ze-antibacterial zembewu yepapaya ziyamangalisa kwaye zingasetyenziselwa ukunyanga ityhefu yokutya.
Yehlisa ukudumba:
Imbewu ye-papaya nayo ineempawu ezintle zokulwa nokudumba. Ziluncedo kakhulu ekunyangeni iimeko ezininzi zonyango ezibangela ukudumba okunje nge-rheumatoid arthritis, osteoarthritis.
Eminye imixholo:
Izibonelelo ezintlanu ezibalulekileyo ze-thyme ... yenze umhlobo kwimpilo yakho
Kubathandi bee-chickpeas eziluhlaza .. Ziziphi iingenelo zayo?
Amanzi erayisi .. izibonelelo zayo eluswini .. iinwele kunye nempilo
Funda malunga nezona nzuzo zintlanu zibalulekileyo ze-sage herb