Kukuphi ukutya okutyebileyo kwifiber yokutya okune-carb ephantsi?

Ukutya okune-carb ephantsi kuhlala kubangela ukuqhina ngenxa yokunqongophala kwefayibha kunye nokutya okutyebileyo emanzini, ke ndifuna ukukunika uluhlu lokutya okukunika ifayibha onokuzuza kuyo yonke imihla ngexesha lokutya kwakho. Yeyiphi :

Iimbwe zechai:

Le mbewu iqulethe amafutha e-omega-3 anempilo enempilo onokuyonwabela kwiintlobo ngeentlobo zokutya onokuthi uzisebenzise ezi mbewu.

Amaqunube:

Amaqunube amatsha sisidlo esithandwayo kukutya okune-carb ephantsi, kwaye ukutyiwa kuwo kunika amandla.I-avareji yekomityi yamaqunube ineegram ezisibhozo zefiber.

I-Pistachio

Ukutya okune-carb ephantsi kuthanda ukuba phezulu kwiprotheni yezilwanyana, kwaye i-pistachios inika enye imifuno ngokubonelela ngeprotheni kunye nefiber.

 Icauliflower:

Ubume bayo buphantsi kwi-carbohydrates kwaye zizityebi kwifiber. Kungenxa yokuba i-broccoli yenye ye-carb ephantsi kakhulu kunokutya okusekelwe kwingqolowa, kwaye i-broccoli iqulethe malunga ne-70 yepesenti ye-vitamin C ecetyiswayo yemihla ngemihla kwaye ityebile kwii-antioxidants. uloyiso.

Ikhaphetshu ebomvu:

Ikhaphetshu ebomvu - eyipesenti engama-92 yamanzi - yindlela efanelekileyo yokufumana zombini ulwelo kunye nefayibha ukukhuthaza inkqubo yokugaya enempilo kunye nokuqhelekileyo, kunye nokukhupha umzimba. Ikhaphetshu ebomvu ikwatyebile kwi-anthocyanins, ezaziwa ngokunceda ukukhusela umzimba kusulelo kunye nokulwa umhlaza kunye nesifo sentliziyo.

 amakhowa:

Isityebi kwifiber ngaphandle kwe-carbs eninzi, ikwaqulethe uluhlu olupheleleyo lweevithamini kunye neemaminerali ezenza umzimba wakho xa i-carbs iphantsi.