Ubomi obunempilo, iingcebiso ezisixhenxe ezivela kuGqr Oz

Ungugqirha owaziwayo, u-Muhammad Oz, umsasazi wenkqubo kaGqr Oz, eyayikho kwaye iseyinkcazo ebalulekileyo yezonyango ebomini obunempilo. UGqr Oz ushwankathele iingcebiso ezibalulekileyo kwisondlo ngolu hlobo lulandelayo:

1) Khangela i-magnesium emva kokuvuka

Xa uvuka ekuseni zama ukondla umzimba wakho ngeMagnesium efumaneka kwithanga neflakisi kwaye iMagnesium ibaluleke kakhulu emzimbeni njengoko ibulala iintsholongwane eziyingozi emzimbeni kwaye inciphisa amathuba wokosuleleka. Izifundo ziqinisekisile ukuba i-magnesium inxulumene ngokusondeleyo nokususa ukutyeba.

2) Hlala kude nokutya okukhawulezayo

Oogqirha abaninzi kwihlabathi jikelele balumkise ngeengozi zokutya okukhawulezayo ngenxa yomonakalo wako omninzi, ubuncinci bawo kukutyeba kakhulu, ngoko ke yibuyisele ngokutya okunempilo ekhaya.

3) Hlala kude neecarbohydrates

Ukulwa namafutha emzimbeni wakho kwaye uhlale kude nako konke ukutya okuqulethe i-carbohydrates kunye neswekile ecocekileyo, njengoko ikhokelela ekuveleni kwesisu.Yilwa ngokutya iziqholo ezinenzuzo kwisisu ezifana nesinamoni, i-turmeric kunye ne-thyme.Ungongeza ezi ziqholo kwizidlo zakho imini yonke.

4) Phuza itiye eluhlaza

Zama ukuhlala usela iti eluhlaza kunye nejusi yelamuni, njengoko inyusa izinga le-antioxidants emzimbeni, enceda ekutshiseni amanqatha esisu ngokukhawuleza.

5) Yidla ijinja

Qinisekisa ukuba utya ijinja entsha yonke imihla, njengoko yenye yezona zityalo zibalaseleyo ezitshisa amanqatha, ziphelise ukuqunjelwa, kwaye ziphucule ukucolwa kokugaya ukutya.Oogqirha abaninzi baye bacebisa ngezibonelelo zayo ezinkulu.

6) Thatha i-belly-blasting potion eshushu

Ungothuki eli gama, kuba umqambi wale fomula inguye owathiya ngolu hlobo, into esiyikhathaleleyo kuluncedo lwalo.Lidosi elimangalisayo kakhulu lokukhupha amanqatha aqokelelweyo kwindawo zesisu. kunye neempundu Le ithamo iqulathe: isiqingatha icephe leradish ihashe, ezinye iingongoma esosi eshushu, amacephe amabini yejusi yetumato kunye nentwana ye-calcium oxide.

7) Sela iKampuchea.

Sisiselo esithambileyo semvelaphi yaseJapan esenziwe ngeti ye-oolang enegwele kwaye inzuzo yaso isekukwazini kwaso ukuncedisa isibindi ekukhupheni ityhefu kunye nokusinceda sitshise amanqatha.