Ukuxhasa impilo yengqondo, naku oku kutya

Ukuxhasa impilo yengqondo, naku oku kutya

I-4 kwi-10 yeemeko ze-dementia inokuphila ngokutshintsha indlela yokuphila, njengokutya okunempilo, ukwenza umthambo owaneleyo kunye nokulala kakuhle, ngokutsho kwephephandaba laseBritani elithi "Daily Mail".

Ukuthintela ukuwohloka komsebenzi wokuqonda

Ngelinge lokunciphisa amazinga e-dementia, abaphandi baseMelika baye benza ukutya okuqinisekisiweyo ukugcina impilo yengqondo kunye nokunciphisa umngcipheko wokulahlekelwa yimemori.

Ukutya, okubizwa ngokuba yi-MIND, kuzaliswe iintlanzi, iimbotyi kunye nemifuno, ekucingelwa ukuba iyalibazisa kwaye inciphise ukuhla ekusebenzeni kwengqondo.

Phucula impilo yentliziyo

Abaphandi kwiYunivesithi yaseRush eChicago benza i-MIND yokutya kwi-2015, enika indibaniselwano yokutya kweMeditera kunye nokutya kwe-DASH.

Ukutya kweMedithera kugxininisa ukubaluleka kweengqolowa, iziqhamo, imifuno, intlanzi kunye nemifuno, ngelixa ukutya kwe-DASH kugxile ekunciphiseni ityuwa.

Kulo mongo, uTracy Parker, isondlo sempilo yentliziyo kwiBritish Heart Foundation (BHF), wathi: "Zombini izidlo zixhaswa luphando oluninzi olubonisa ukuba zinokunceda kwimpilo yentliziyo, kwaye ubungqina obuthile bubonisa ukuba banokufaka isandla kwimpilo yentliziyo. ukunciphisa amanqanaba okuhla kwengqondo. "

Ukugqwesa kwimpembelelo

Ukutya kwe-"MIND" kubonise imiphumo emikhulu kunayo nayiphi na ukutya yodwa, njengoko uMarta Clare Morris kunye noogxa bakhe kwiiyunivesithi zaseRush naseHarvard baqinisekisa ukuba iziphumo zophando lwabo zibonisa ukuba iqela labantu abadala abangaphezu kwe-1000 abazange bahlakulele ingqondo ukuya kwi-9. iminyaka.

Abaphandi bongezelela ukuba inkqubo yokuhlelwa kwe "MIND" yokutya yaphuhliswa ngokusekelwe kukutya okubonakala kukhusela kwi-dementia kunye nokuncipha kwengqondo, beqaphela ukuba abo bafumana amanqaku aphezulu kwi-"MIND" yokutya babenezinga eliphantsi lokuhla kwengqondo.

Ukutya kwakhona kuquka ukutya okuziinkozo ezi-3, njengehabile, iquinoa, nerayisi emdaka, yonke imihla, ukongezelela ekutyeni ubuncinane iinxalenye ezi-6 zemifuno enamagqabi, iinxalenye ezi-5 zamandongomane, iimbotyi ezi-4 nezi-XNUMX. iinxalenye zamaqunube.

Amajikijolo, iinkukhu kunye neentlanzi

UParker wongeze ukuba "amaqunube anezibonelelo ezininzi zokukhusela ingqondo," kwaye kuyacetyiswa ukuba utye ubuncinci iiseshini ezimbini zeenkukhu kunye nentlanzi enye. Ngelo xesha, inyama ebomvu, ukutya okuthosiweyo kunye neelekese kufuneka kugwenywe.

Iingcali zikwathi oku kutya kuqulethe amanqanaba aphezulu e-antioxidant, anceda ukukhusela kumonakalo kwiiseli zengqondo ezinxulumene nesifo sengqondo esiyingozi. Isenokwandisa amanqanaba eeprotheyini engqondweni ezikhusela iiseli zengqondo kulo monakalo.

I-cholesterol ephantsi

Ukutya kune<em>cholesterol encinane, yaye uphando lwakutshanje luye lwabonisa ukuba oku kunokunxulunyaniswa nengxaki yokukhumbula nokucinga.

Isifo sengqondo esixhalabisayo sinxulunyaniswa nokwakheka okungaqhelekanga kweeprotheyini ezisengqondweni, ezibizwa ngokuba yi-amyloid kunye ne-tau. Xa ezi proteni ezinobuthi ziqokelelana kwingqondo, i-organ ibangela impendulo yokuvuvukala ukugxotha umonakalo.

Ii-Antioxidants

Ngokutsho kweYunivesithi yaseHarvard, ukutya okufana nokutya kwe-MIND, okuzaliswe yimifuno kunye neziqhamo ezinobuncwane be-antioxidant, kunokunciphisa ukuvuvukala. Ukutya, okucetyiswa nguParker, kuqulethe iivithamini ezifana noC, E kunye ne-beta-carotene, zonke zisebenza njenge-antioxidants.

Ngokutsho kwe-Alzheimer's Association, ezi antioxidants zinceda ukuthintela umonakalo owenziwe ngama-radicals asimahla, anegalelo ekwaluphaleni kobuchopho. Nangona azihlali ziyingozi, zingonakalisa iiprotheni, i-DNA kunye neembrane zeseli kwaye zibangele umonakalo kunye nokuvuvukala.

Ukuphucula ukusebenza kwengqondo

Iingcali zihlala zicebisa ukuba ukutya okungaphezulu kwe-antioxidants kunokunceda ukulwa neeradicals zamahhala kunye nokuthintela umonakalo.

Nangona ingaba nefuthe elinamandla ekuphuculeni ukusebenza kwengqondo, akukho uphando olwaneleyo okwangoku ukuba "i-MIND" yokutya ibe yinxalenye yezikhokelo zokutya zesizwe, njengoko uParker wagxininisa ukuba "izifundo ezingakumbi ziyafuneka ukuze kuphuculwe Ukutya kunye nezixa ezithile ezibandakanyiweyo. ”

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023