Ijusi yekhaphetshu ineenzuzo ezimangalisayo

Ijusi yekhaphetshu ineenzuzo ezimangalisayo

Iklabishi, imifuno ye-cruciferous, iyaziwa ngokuba isityebi kwiikhemikhali ze-phytochemicals ezinceda ukuphula ii-radicals zamahhala ngaphambi kokuba zenzakalise umzimba womntu. Ikhaphetshu inovithamin K, vitamin C kunye nefiber kwaye ikwangumthombo olungileyo wevithamin B6 kunye nefolic acid. Ikwanayo ne-magnesium kunye ne-calcium, kunye nexabiso eliphantsi le-potassium kwi-kale yenza ukuba ibe yinto efikelelekayo kwisidlo esinobuhlobo nezintso, ngokutsho kwewebhusayithi ye-Boldsky.

Ikhaphetshu inezithinteli-antioxidant ezinamandla ezinceda ekwehliseni ukudumba, ukuphucula ukwetyisa, ukuthoba uxinzelelo lwegazi, kunye nokunciphisa amathuba okuba nesifo sentliziyo.Ukutya ikhaphetshu njengemifuno kuxhaphakile kakhulu, kodwa ukusela amanzi ekhaphetshu yinto encinci engaqhelekanga, kwaye mhlawumbi ababaninzi abakhe beva ngayo. Nalu uluhlu lweenzuzo zokusela amanzi ekhaphetshu:

1. Yandisa Ukugonywa: Ikhaphetshu iqulethe izondlo ezibalulekileyo ezinceda ukuphucula impilo jikelele. Ukusela iglasi yamanzi ekhaphetshu kunceda ukulwa neentsholongwane ezinobungozi kunye nokukhusela izifo.
2. Iluncedo kwisibindi: Ngenxa yezinto ezityebileyo ze-antioxidant, amanzi ekhaphetshu aqulethe enye yezona antioxidants zidumileyo ezaziwa ngokuba yi-indole-3-carbonate, enceda ukukhupha isibindi kwaye ngaloo ndlela inceda ukugcina isibindi esisempilweni.
3. Ulwa iiRadicals zasimahla: Ukutya ikhaphetshu okanye amanzi ekhaphetshu kunceda ukonyusa amandla omzimba okulwa noxinzelelo lweoxidative engapheliyo, kwaye ke kunokunceda ukunciphisa umngcipheko womhlaza.

4. Unyanga izilonda zesisu: Ukusela amanzi ekhaphetshu rhoqo kuqinisa ukuxhathisa kwesisu kuhlaselo lweasidi, ngaloo ndlela kube negalelo kunyango lwezilonda zesisu kunye nokuphucula impilo yamathumbu.
5. Inceda ukunciphisa ukudumba: Amanzi ekhaphetshu aqulethe iikhompawundi ezininzi ezinceda ukunciphisa ukuvuvukala.
6. Ixhasa iinzame zokuLahla kobunzima: Ukutya amanzi ekhaphetshu yenye yeendlela ezilungileyo zokunciphisa umzimba, kuba ikhaphetshu isisityebi kuzo zonke izondlo eziyimfuneko ezifunwa ngumzimba kwaye ayinawo nawaphi na amanqatha okanye iikhalori ezigqithisileyo. Ikwanceda nokukhupha zonke izinto eziyityhefu emzimbeni.
7. Ukuphucula impilo yolusu: I-Acne kunye nesikhumba esomileyo sinokuthintelwa kwaye sihlanjululwe kunye ne-phytochemicals ebalulekileyo kunye ne-antioxidants ezinikezelwa ngamanzi aqhelekileyo eklabishi.
8. Ukomeleza amathambo: Ikomityi yamanzi ekhaphetshu iqulethe izondlo eziyimfuneko ezifana nekhalsiyam, i-magnesium kunye ne-potassium, ezithi xa zidibene zincede ukuthintela i-osteoporosis.
9. Ukucocwa kwegazi: Ikhaphetshu yenye yeyona mifuno idumileyo yamagqabi eyaziwa ngokuba ne-antioxidant. Inceda ukususa i-toxins egazini, nto leyo ethintela ukuvela kweengxaki zempilo ezinxulumene negazi ezifana noxinzelelo lwegazi oluphezulu.
10. Ukugcina umbono owomeleleyo: Ikhaphetshu iqulethe i-beta-carotene, enceda ukugcina amehlo omelele. Ukusetyenziswa rhoqo kwamanzi ekhaphetshu kunceda ukuthintela ukuwohloka kwe-macular kwaye ngaloo ndlela kuphucula impilo yamehlo.

Indlela yokulungiselela

Iklabishi okanye ijusi yeklabishi ilungiselelwe ngokufaka iklabishi ekhutshiweyo kwisiqingatha sembiza, yongeza amanzi kunye ne-teaspoon yetyuwa yolwandle. Ingqayi ivalwe ngokuqinileyo kwaye ishiywe ukucwina ubusuku bonke. Emva koko hluza amanzi kwikomityi kwaye wongeze ijusi yelamuni, ukuba unqwenela, kwaye ugxobhoze kakuhle.

Contraindications

Imifuno ye-Cruciferous efana neklabishi, xa idliwe eluhlaza, iqulethe izinto ezinokuphazamisa umsebenzi oqhelekileyo we-thyroid. Ngoko ke, iingcali zilumkisa ngelithi abaguli bedlala lengqula okanye abantu abasemngciphekweni wokuba nomhlaza wedlala lengqula abafanele batye amanzi ekhaphetshu.