Ngesidlo sakusasa esinempilo nesityebileyo kunye noncedo ekulahlekeni kobunzima

Ngesidlo sakusasa esinempilo nesityebileyo kunye noncedo ekulahlekeni kobunzima

Isidlo sakusasa esinesondlo sibeka ithoni yosuku olunempilo, kwaye ukubandakanya iinkozo ezipheleleyo kwindlela yakho yokusa kusasa kunokutshintsha umdlalo, ngakumbi ukuba umntu uhamba uhambo lokulahlekelwa kwesisindo.

Iingqolowa ezipheleleyo zizityebi kwifiber, iivithamini, iiminerali kunye ne-antioxidants, ezenza zibe lukhetho oluhle kakhulu kwabo bafuna ukunciphisa umzimba.

Ngokutsho kwewebhusayithi yeStrawberrydelinyc, kukho iipilisi ezine zasekuseni ezinokunceda ukunciphisa umzimba kunye nokuphucula impilo jikelele, ngolu hlobo lulandelayo:

1. I-Oats: I-Oats iyisondlo esibalulekileyo xa kuziwa ekulahlekeni kwesisindo. Igcwele ifayibha enyibilikayo, ngakumbi i-beta-glucan, ekunceda ukuba uhlale uziva ugcwele ixesha elide. Ifayibha ikwanceda ukuzinzisa amanqanaba eswekile yegazi kunye nokunciphisa ukunqwenela ukutya okungenampilo.

2. Iquinoa: Iquinoa idla ngokubizwa ngokuba yi-“supergrain” ngenxa yesiqulatho sayo sesondlo esichukumisayo. Iqulethe zonke ii-amino acids ezilithoba ezibalulekileyo, nto leyo eyenza ibe ngumthombo opheleleyo weprotheyini. Iinkozo ze-quinoa nazo ziqulethe ipesenti ephezulu yefiber kwaye zine-index ye-glycemic ephantsi, enceda ukulawula amanqanaba eswekile yegazi kunye nokulawula ukutya.

3. Irayisi eBrown: Irayisi eBrown ihlelwa njengenye yeenkozo ezipheleleyo ezibonelela ngeenzuzo ezininzi zempilo, njengoko zizityebi kwifiber, iivithamini kunye neeminerali ngelixa ziqulethe iikhalori ezimbalwa xa kuthelekiswa nomlingani wayo werayisi omhlophe.

4 I<em>Buckwheat: Phezu kwayo nje igama layo, i<em>buckwheat, okanye ihlumelo eliqhelekileyo elaziwayo, asilohlobo lwengqolowa okanye lwenkozo. Yimbewu ye-gluten-free etyebileyo kwizondlo. Iqulethe ipesenti ephezulu yeprotheyini kunye nefayibha, nto leyo eyenza kube lukhetho oluhle kakhulu lokulawula ubunzima.

Iingcebiso ezibalulekileyo

Iingcali zibonelela ngeengcebiso ezibalulekileyo xa zibandakanya iinkozo ekudleni njengenxalenye yesicwangciso sokunciphisa umzimba:

• Ukulawula izahlulo zokutya: Nangona iinkozo ezipheleleyo zisempilweni, ukulawula izahlulo zazo kubalulekile ekunciphiseni ubunzima. Ubungakanani bezahlulo ezicetyiswayo kufuneka zithotyelwe ukunqanda ukutya kakhulu.

• Ukongeza iprotein: Ukwandisa imvakalelo yokuhlutha kwisidlo sakusasa esisekelwe kwiinkozo, kufuneka wongeze umthombo weprotheyini, njengeyogathi yeGreek, itshizi, okanye amandongomane.

• Nciphisa iswekile eyongeziweyo: Kufuneka ubeke ingqalelo kwiiswekile ezongeziweyo kwiisiriyeli zasekuseni. Kunconywa ukuba ukhethe iintlobo ezingenashukela kwaye usebenzise i-sweeteners yendalo efana nobusi okanye isiraphu ye-maple ngokumodareyitha.

• Dibanisa iziqhamo ezitsha: Iziqhamo ezitsha zongeza incasa kwisidlo sakho sakusasa, kunye nokubonelela ngeevithamini ezongezelelweyo, iiminerali kunye nomxholo wefiber kwisidlo sakho sakusasa.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023