Funda malunga neeresiphi zejinja zokunciphisa umzimba:

I-Ginger iqulethe i-phenolic compound esebenzayo, i-gingerol. Yile khompawundi ye-bioactive kwijinja enceda ukunciphisa ubunzima, ukutshisa amanqatha amaninzi, kunye ne-glucose ephantsi kunye namanqanaba e-insulin

Uyisebenzisa njani ijinja ukunciphisa umzimba:

Iti yejinja kunye nesinamoni:

1. Isiqingatha se-teaspoon ye-ginger powder.
2. ¼ itispuni yomgubo wesinamon.
3. 1 ikomityi yamanzi.

indlela yokulungiselela :

• Yongeza umgubo wesinamoni kwiglasi yamanzi kwaye uyishiye imanziswe ngentsasa elandelayo.
• Ekuseni, cima amanzi kwaye ubilise.
• Yongeza i-ginger echotshoziweyo kwaye ubilise imizuzu emi-XNUMX.
• Gcoba iti ye-ginger yesinamon kwikomityi kwaye usele emva kwesidlo sakusasa.

Iti yejinja kunye nelemon:

izithako,

1. 1 isipuni sejinja egayiweyo okanye i-ginger powder.
2. ijusi yesiqingatha selamuni
3. 1 ithisipuni yobusi.
4. 1 iikomityi zamanzi

indlela yokulungiselela :

• Bilisa ikomityi yamanzi kwaye wongeze ijinja imizuzu emi-5.
• Yiyeke ipholile kwaye yongeze ijusi yelamuni kunye nobusi.
• Xuba kakuhle usele.

Iti yejinja kunye nobusi:

izithako :

• Iipunipoli ezi-2 zejinja egayiweyo.
• 1 ithisipuni yobusi obuluhlaza.
• 1 ikomityi yamanzi.

indlela yokulungiselela :

• Bilisa ikomityi yamanzi kwaye wongeze ijinja egayiweyo.
• Pheka umxube imizuzu emi-5 kwaye uvumele ukuba upholile.
• Yongeza ubusi kwaye usele de ufumane iziphumo.

Eminye imixholo:

Iinkolelo eziphosakeleyo malunga nokusela amanzi, kwaye ngaba kuyinyaniso ukuba ukusela amanzi kunciphisa ubunzima? 

Isiselo somlingo esiqinisekisa ukwehla kobunzima kunye nomzimba osempilweni, hayi isiselo se-detox, yintoni ke?

Funda malunga nokutya kwe-ketogenic, kunye nendlela esebenza ngayo ekulahlekeni kobunzima

Yintoni ukutya kwe-candida? Kwaye kukuphi ukutya okuvumelekileyo?