Ukuchitha ubomi obude kwimpilo kunye nomsebenzi kuwe oku

Ukuchitha ubomi obude kwimpilo kunye nomsebenzi kuwe oku

Wonke umntu ufuna ukuphila ubomi obude, obonwabileyo, kungoko ishishini elikhulayo elikhokelwa ngabaqalisi bokuthengisa iimveliso zabo ezichasene nokwaluphala. Kodwa kukho ubungqina obuninzi bokuba ukulandela imikhwa elula kunokukunceda uphile ixesha elide, ubomi obunempilo.

Ngokutsho kwe-Inc., ukwamkela le ndlela yokuphila enempilo elandelayo kunye nemikhwa kwiminyaka engama-20 kunokongeza iminyaka engaphezu kwama-18 kubomi bomntu. Kwakhona kunokwenzeka, xa ulandela le mikhwa kwiminyaka engamashumi amathandathu ubudala, ukudibanisa ukuya kwiminyaka eyi-XNUMX ukuya kwiminyaka yomntu.

Ukudlala imidlalo

Xa kuthelekiswa nabo bangazange bazilolonge, abantu abenza umthambo, nokuba bakhaphukhaphu, baphakathi okanye banamandla, baye banciphisa nge-46% ingozi yokufa nangasiphi na isizathu.

Ukungatshayi

Ngokutsho kwamaZiko oLawulo noThintelo lweZifo eUnited States, ukuyeka ukutshaya kuyayinciphisa ingozi yokufa yaye kunokongeza iminyaka eli-10 kubomi obuphilwa nguwe.

Anti stress

Ukunciphisa inqanaba loxinzelelo lomntu kunceda ukunciphisa umngcipheko wokufa kwangoko ngama-22%. Ukufumana iindlela zokunciphisa uxinzelelo ngokuqinisekileyo kunzima, kodwa ukulala ngokwaneleyo kunokuba sisiqalo esihle sokunciphisa uxinzelelo kunye nokuxhalaba kunye nokuphucula isimo sakho sengqondo.

Landela ukutya okutyebileyo kwizityalo

Akunyanzelekanga ukuba umntu atye imifuno, kodwa kusenokufuneka atye imifuno engakumbi. Uphononongo lufumene ukuba abantu abalandela ukutya kweMeditera babenomngcipheko ophantsi we-21% wokufa kwangoko.

Lala kamnandi ebusuku

Ngokutsho kwezifundo zenzululwazi, abantu abalala phakathi kwesixhenxe kunye neeyure ezisithoba ngobusuku bonke ngaphandle kwexesha elide lokuvuka banciphisa izinga lokufa kwabo nakweyiphi na isizathu nge-18%. Olunye uphando lubonisa ukuba ukungabikho kokulala kwenza kube nzima ukugqiba umsebenzi ofuna amanyathelo amaninzi.

Jabulela ubudlelwane obuhle bentlalo

Uphononongo lwezenzululwazi lufumanise ukuba ukuba nabahlobo abambalwa abalungileyo kunciphisa umngcipheko wokufa nge-5%. Iziphumo zokuphononongwa kwezifundo eziphantse zibe yi-150 zibonise ukuba abantu abanobudlelwane obuqinileyo boluntu babenethuba elingcono le-50% lokusinda, kungakhathaliseki ubudala, isini, isimo sempilo kunye nesizathu sokufa, kunabo banobudlelwane obubuthathaka. Ngokutsho kwabaphandi, iingozi zempilo yokuba nabahlobo abambalwa zifana nokutshaya i-cigarettes ye-15 ngosuku, kwaye inzima kakhulu kunokutyeba okanye ukungabikho kokuzivocavoca ngokunciphisa ubomi.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023